Coach Randy (@Running4YL) header
Coach Randy (@Running4YL) profile picture

Coach Randy

@Running4YL

Running For Your Life is a Sports Performance Group offering athletes an active, healthy lifestyle that supports their athletic goals.

Running4YourLife.ca
Joined September 2013
  • Tweets3.3K
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  • Followers333
2.1KMedia
Photo by Coach Randy (@Running4YL)Photo by Coach Randy (@Running4YL)Photo by Coach Randy (@Running4YL)Photo by Coach Randy (@Running4YL)Photo by Coach Randy (@Running4YL)Photo by Coach Randy (@Running4YL)Photo by Coach Randy (@Running4YL)Photo by Coach Randy (@Running4YL)Photo by Coach Randy (@Running4YL)Photo by Coach Randy (@Running4YL)
Coach Randy retweeted
DEAA (@DEAA_SPORTS) profile picture
DEAA@DEAA_SPORTS11 Oct 2023
DEAA AREA B - Oshawa South! Today is your day! Over 900 runners starting at 10:30am with Mites (gr3) @ Lakeridge Ski Resort! Trails are ready! @DDSBSchools
Image from DEAA (@DEAA_SPORTS)
Image from DEAA (@DEAA_SPORTS)
Image from DEAA (@DEAA_SPORTS)
Image from DEAA (@DEAA_SPORTS)
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LISTEN: Tonight’s feature track on #NU4U at 8 PM, “Two Seater” by @djagile & @augustrigo. Click below to watch/hear a sample of the track. #TheBeatAtNight - @MrDRadio 🗳️ VOTE on the thread below. 📱💻 STREAM: 915thebeat.com/player
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Coach Randy retweeted
KNG (@Only1KNG) profile picture
KNG@Only1KNG5 Oct 2023
Replying to @915theBeat @djagile @augustrigo @MrDRadio
Ohhhh shiitt!! 👏🏾👏🏾👏🏾
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My statement regarding anti-Black racism incidents.
Town of Ajax crest at top left of header. Text on header reads: My statement regarding anti-Black racism incidents. Statement text available at www.ajax.ca/News

ALT Town of Ajax crest at top left of header. Text on header reads: My statement regarding anti-Black racism incidents. Statement text available at www.ajax.ca/News

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Police are appealing to the public for information as they try to locate a woman reported missing in Whitby. #missingperson #missingwoman torstar.co/xkrC50LN8PT
Image from durhamregion.com (@newsdurham)
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UC ‘25 Rivers Freckelton (@RiversFreck7) with a 6.89. #PBRJFG22 🇨🇦 || @LakePointSports
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Transparent, honest assessments with full accountability are vital to closure for survivors because it is the only assurance that problems are fully understood in a way that facilitates effective, informed change. I stand with these gymnasts. sportsnet.ca/article/canadia…
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The link to the open letter is below! It’s still open for signatures. Please add your voice to the groundswell of gymnasts calling for change! docs.google.com/forms/d/e/1F…
Support Athletes' call for Independent Review of GymCan Leadership + Sport Culture

Support Athletes' call for Independent Review of GymCan Leadership + Sport Culture

To: Vicki Walker, Director General Sport Canada cc: The Honourable Pascale St-Onge, Minister of Sport As current and former elite Canadian gymnasts, we have been and continue to be subject to a toxic...

docs.google.com
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This is so good. "Make yourself a person that handles hard well. Not someone that's waiting for the easy. Because if you have a meaningful pursuit in life, it will never be easy."
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Fred Kerley's on another level
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Coach Randy retweeted
Ato Boldon (@AtoBoldon) profile picture
Ato Boldon@AtoBoldon24 Jun 2022
First shocker from the USA championships - Sha’Carri Richardson does not advance out of round 1 in the W 100m with 11.31
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Happiest of birthdays to the great Sandy Repko! 82 years young, Sandy has worked at 25 straight OFSAA T&F championships. She works the WHOLE meet and keeps things moving in her role as a starters assistant. THANK YOU Sandy!! – at Quinte West, Ontario
Image from OFSAA Track & Field (@OFSAATrack)
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Hello Hayward 👋 See you in 1️⃣ week to start the championship❗️ #NCAATF
Image from NCAA Track & Field (@NCAATrackField)
Image from NCAA Track & Field (@NCAATrackField)
Image from NCAA Track & Field (@NCAATrackField)
Image from NCAA Track & Field (@NCAATrackField)
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Final preparations for OFSAA Track and Field 2022!
Image from OFSAA Track & Field (@OFSAATrack)
Image from OFSAA Track & Field (@OFSAATrack)
Image from OFSAA Track & Field (@OFSAATrack)
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The NCAA Division I Men’s and Women’s Track and Field and Cross Country Committee has announced the participants for the 2022 NCAA Division I Men’s and Women’s Outdoor Track and Field Championships preliminary competitions. 🔗 on.ncaa.com/vh4edt #NCAATF
Image from NCAA Track & Field (@NCAATrackField)
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Coach Randy retweeted
TG ☕️ (@TG22110) profile picture
TG ☕️@TG221107 May 2022
One thing Twitter has taught me is how smart and compassionate so many creatures on this planet are. 🐢 💙
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Two world U20 sprint records on the same day 😳 Just five hours apart, Letsile Tebogo 🇧🇼 ran 9.96 for 100m and @ErriyonK 🇺🇸 clocked 19.49 for 200m 👇

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Coach Randy retweeted
AW (@AthleticsWeekly) profile picture
AW
@AthleticsWeekly28 Apr 2022
Imagine being 70 and dropping 13.47 for the 100m 🌬️ That's what Michael Kish just did at the Penn Relays. 📹 @FloTrack
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Coach Randy retweeted
kuz (@kylekuzma) profile picture
kuz
@kylekuzma13 Apr 2022
Minnesota just won the chip 🤣🤣🤣
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'We are here. We are in Kyiv. We are defending Ukraine.' — Ukrainian President Volodymyr Zelenskyy posted a video of himself and his team in Kyiv Friday night, disproving Russia misinfo that he had fled his country rather than defend it

Pres. Zelenskyy Posts Video Proving He Remains in Ukraine

Ukrainian President Volodymyr Zelenskyy posted a video of himself and his team in Kyiv Friday night, disproving Russia misinfo that he had fled his country rather than defend it

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