Owner MANA Performance Therapy. Helping Golfers Train Like Athletes & Play Like The Pros! ⬇️Check Out Our Golf Performance App⬇️
Fairport, NY
Joined February 2012
- Tweets10K
- Following264
- Followers1.4K
- Likes2.2K
Russ Manalastas retweeted
The ONLY player ever to win two NFL MVP awards and a Heisman Trophy 👏
@Lj_era8 | @LouisvilleFB
Russ Manalastas retweeted
Aaron Judge is in agreement to return to the Yankees on a 9-year, $360M contract per @JonMorosi and @Ken_Rosenthal
Russ Manalastas retweeted
The last “I’m rooting for you” gif of the season. 😔
Let’s do it again next season, shall we. 😀
🚨 30-Minute Lineup Lock Warning. Consult the Week 16 rankings for your start/sit dilemmas...
Standard: bit.ly/34Iqxtc
Half-PPR: bit.ly/3jOIblj
Full PPR: bit.ly/36Tz7rt
FLEX: bit.ly/38GsnwJ
IDP: bit.ly/3rumGKC
GOOD LUCK IN WEEK 16!
Russ Manalastas retweeted
Week 7 Seasonal Content from @Justin_Redwards @4for4_John @EricNMoody @themondaymommy @ChrisAllenFFWX @RussPT @RotoHack
✅QB/TE/K/DST Streamers
✅O-Line Rankings
✅Game Pace Notes+Player Trends
✅Sneaky Starts
✅Injury Updates
✅Droppable Players
LINK: bit.ly/35vkiZV
Russ Manalastas retweeted
Texans running back Duke Johnson is out for today's game against the Pittsburgh Steelers, per a league source. This marks the second game in a row Johnson is out with a sprained left ankle. C.J. Prosise was elevated to active roster Saturday.
Russ Manalastas retweeted
Keep this link bookmarked for all the Week 2 Last-Minute News and Inactives: bit.ly/33K0lOb
Russ Manalastas retweeted
The subscriber-only 4for4 Discord is off to a great start 👇
Long-time followers may remember my Thinking Inside The Box series where I would tweet out interesting stats that I found looking through the box scores. That has moved to the Analytics Insights channel on our 4for4 Discord. Subscribers-only.
Invite Link: bit.ly/2FuW6h3
Russ Manalastas retweeted
We're close to hitting a Twitter milestone & want to celebrate! Once we hit 44,444 followers we’ll award a random follower a 4for4 Swag package (hat, shirt, hoodie), PLUS a year-long sub extension if the winner is a current sub!
To enter: Like & RT, reply with why you follow us.
Russ Manalastas retweeted
Good news for Montgomery, but it's important to have realistic expectations. He averaged 19 opportunities per game over the last 10 games in 2019. I'd be surprised to see Montgomery see a similar workload. Why risk reinjury?
Bears RB David Montgomery (groin) expected to play, receive full workload vs. Lions (per @RapSheet)
nfl.com/news/buccaneers-wr-m…
Russ Manalastas retweeted
Spectrum is offering free Wi-Fi to students. Here's how to get it bit.ly/2QhoO7H #ROC – at Rochester
Russ Manalastas retweeted
Week 14 Rankings...
QB: 4for4.co/2rqpMVN
RB: 4for4.co/2PmBSHI
WR: 4for4.co/2qvZ2mx
TE: 4for4.co/2YpTQwQ
Kicker: 4for4.co/2YrFZ9n
D/ST: 4for4.co/2s7hVfO
FLEX: 4for4.co/2Yr5I1L
SUPERFLEX: 4for4.co/36evhG8
Russ Manalastas retweeted
Week 8 rankings...
Standard: bit.ly/2Ne5So2
Half-PPR: bit.ly/2qP5wN9
PPR: bit.ly/36avU3Y
FLEX: bit.ly/32VH0Is
Superflex PPR: bit.ly/364iLJP bit.ly/2WhZYGk
