Ruth Hills (@Ruth_W_) header
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Joined June 2009
Photo by Ruth Hills (@Ruth_W_)Photo by Ruth Hills (@Ruth_W_)Photo by Ruth Hills (@Ruth_W_)Photo by Ruth Hills (@Ruth_W_)Photo by Ruth Hills (@Ruth_W_)Photo by Ruth Hills (@Ruth_W_)Photo by Ruth Hills (@Ruth_W_)Photo by Ruth Hills (@Ruth_W_)Photo by Ruth Hills (@Ruth_W_)Photo by Ruth Hills (@Ruth_W_)
𝗔𝘁 𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗽𝗲, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝗽𝗼𝘁. Check in on those around you. #WorldMentalHealthDay | #YouAreNotAlone | @samaritans
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On average, four cyclists a week suffer serious injuries on Scotland's roads from vehicle collisions 🚴🚘 Close passes are a common experience for cyclists, which is why we're supporting the @CyclingScotland #GiveCycleSpace campaign.
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Well camp’s nearly over so it’s time to get in the festive spirit over the next few days. First up I’ve got a signed jersey to gift to someone to say thanks for all the support in 2022 - just retweet this post to enter 🎅 👌 🎁 #12daysofGmas
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This is never ok. Never. This abusive, spirit sapping, life altering shaming needs to stop. It has to stop.
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When your period unexpectedly comes on the day after a big race you have a possible explanation for why your body felt so demolished in the second half. Not an excuse but an understanding, & so important to factor this in, in order to optimise (& train for) health & performance
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When you're a good luck charm for @AberdeenFC but you also need a nap. 2 games, 2 wins, 6 goals 🙌🏻🙌🏻
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A goal filled first trip to Pittodrie to see @AberdeenFC for Norah. 3 goals, saw the 1st, slept through the 2nd and didn't quite make it to the 3rd! I'd say that's pretty successful.
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I left my house for a run a few days ago and as I ran past 3 workmen, they whistled at me. Did they really need to make me feel uncomfortable while I’m just trying to do my job? #IsThisOk? This is a such an important message! Just ask yourself, #IsThisOk?before you speak/act
📣 Today, Andy and Bev are launching the new campaign video. The campaign is aimed at men and boys to challenge problematic behaviours and tackle the sexual harassment of women and girls in public spaces. #IsThisOK? Watch it here 👇
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From TODAY (29 June) until Sunday (4 July), the vaccination clinic at @PandJLive will be offering a drop-in service for anyone aged 30 and over who has still to get their first dose of COVID-19 vaccination. This will run from 9am to 6pm each day and is for first doses ONLY.
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Here are the full start lists for the SLT Arena Games London Powered by @GoZwift.🔥 Best of luck to all the British athletes competing today! 💪🇬🇧
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Big thank you to @AberdeenFC & @CormackDavie for the letter my granda received for his 90th birthday today! He is delighted & it's helped make a big lockdown birthday a little more exciting! ⬇️Our last trip to Pittodrie before COVID hit #LifelongDonsFan
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Inspirational
We mourn the passing of Dick Hoyt. In 1988, IRONMAN and its community were introduced to the trailblazing father-son team of Dick and Rick Hoyt at the IRONMAN World Championship. While they didn’t finish that first year further history would be made the very next year. (1/5)
A thread. Insecure men feeling the need today to indignantly mansplain around this tragic death and throw up the #NotAllMen hashtag instead of just listening: you will never truly understand, but perhaps you could try. Of course it’s not all men, we know that. We know that. 1/15
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How just about ever session recently has started for me! 😂
10 minute rule: - when you don’t feel like doing a session give it a try for 10 minutes - if after 10 minutes you still have no love for it then call it a day and do something else you fancy 🥐 - chances are though those first few strokes/ pedals/ steps were the hardest part.
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Questions of 2020: “Is this enough loo roll?” “What’s that graph meant to say?” “Got your mask?” “Oh god, what now?!” “What does 2 metres look like?” “Are you free for a Zoom call?” “Fancy another walk?” “So... what are we allowed to do?” “Did you understand any of that?” “Tea?”
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To give back to the local community for their support this year, the Pharmacy Team at ARI have spread Christmas cheer by donating food and other essentials to @CFINEAberdeen! Thank you to the Portering Staff for delivering the goodies! #ProudToBeNHSG
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June Crawford and Ella Boyle, best friends for 60 years, have been reunited for the first time since the pandemic began. bit.ly/2IG4LiC