Ryan Constable

I grew up watching Pat Rafter and Lleyton Hewitt doing Australia proud on the tennis court, gritty competitors who always left it out there win or lose. Tomic and Kyrgios are not my flavour, I just don’t get it.

Can someone please check the @Barbarian_FC haven’t accidentally taken over @LiRFC twitter account with all these big signing announcements!

Anyone who doesn’t have @rickygervais down as one of his guests to that “which three guests would you invite to a dinner party” question, should just cancel their dinner party, put their M&S mesh undies and string vest on and have a quiet night in with the dog and the telly.

Fatherhood, when you’ve hit the pool early on a public holiday for laps, shower, chug down a smoothie, bang out a leg session, shower & you ring the missus @sculptedvegan on way home & hear the kids in the background say “can we go for a swim please” Sure, let’s do it. #3rdShower

I remember negotiating @RoryBest2 first @UlsterRugby contract in 2004, we had girlfriends back then, who we married and now have families with, my first is almost a teenager! Incredible career, so many memorable rugby and life achievements in the last 15 years for you Rory #Proud

Election posters up in Belfast. When will we move away from this binary approach to voting along historical lines? Why do the majority of candidates all look like my profile pic (middle aged men) Hard to vote for any of the “major” parties as they haven’t put in a decent shift.

I remember doing a school’s coaching session at medallion level when I was a player @UlsterRugby back in the day @darrencave13 was a student, I watched him turn into the best @UlsterRugby 13 of the pro era and I’m proud to have worked with him throughout. Go well mate.

Exactly!

Anyone who doubts the validity of “project players” to represent their “adopted” country have a read of this article. irishtimes.com/sport/six-nat…

Always very flattering when someone remembers you from the past and says “they could do with you out there” the mind wanders for a second and then I go back to my 60kg squats and thank the big man upstairs I don’t actually have to! #87kgCentre ok you got me #85kgCentre