📊 Penn State MBA Sustainability 🦉FAU M.S. Geoscience / B.B.A. 🚘 TSLA Shareholder 📈 🏔️Nature Lover 🌎 Climate Advocate🔋Seeking Balance 🧘🏻♂️ Curious 🪐
San Diego, CA
Joined May 2017
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Most anxiety isn’t random.
It’s unstructured energy.
I didn’t fix my mental health by thinking harder.
I fixed it by structuring my days.
Routine isn’t rigidity.
Discipline isn’t punishment.
It’s self-respect.
Full breakdown 👇
[link]
ryanpamato.substack.com/p/bu…
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"Are Humans Trapped in a Dog-Eat-Dog World?" - Tune in and enjoy! riverside.com/shared/exporte… #RiversideFM
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🚨 NEW: Are humans trapped in a dog-eat-dog world or is that just a myth we use to justify violence? I dove into how force & economic hitmen shape our reality & why morality matters more than ever. 👇
👉 Read now: ryanpamato.substack.com/p/ar…
#DogEatDog #Empire #Power #Morality
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Are humans trapped in a dog-eat-dog world… or just better at hiding it?
We tell ourselves morality runs society.
History suggests power, debt, and violence still do—just with cleaner language.
Empires don’t disappear.
They rebrand.
Read Full Article: ryanpamato.substack.com/p/ar…
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1/ What is a healthy ego?
We’re told to be confident—but not arrogant.
Humble—but not invisible.
So where’s the line?
At what point does self-belief become narcissism? And when does humility turn into self-erasure?
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2/ I think a healthy ego isn’t about being better than anyone else.
It’s about knowing who you are—flaws included—without letting them define your worth.
Not better. Not worse. Just human.
I explored this idea (and where I land today) in my latest piece.
open.substack.com/pub/ryanpa…
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Ryan Amato retweeted
If you tend to get lost in thought, this one’s for you.
Do you see deep thinking as a strength, a burden, or both?
ryanpamato.substack.com/p/de…
#DeepThinking #Perspective
Ryan Amato retweeted
Only ~15–20% regularly choose to live there. Not because depth is rare but because it’s uncomfortable, slow, and socially unrewarded. The real challenge isn’t thinking deeply. It’s knowing when to stop thinking… and start acting. Progress lives in the tension.
Ryan Amato retweeted
Deep thinking is both a gift and a trap. It helps you connect dots others miss. See patterns early.
Care deeply about the future. But it can also keep you stuck. Overanalyzing. Rumination. Turning life into one endless problem to solve. Most people can think deeply, but...
Ryan Amato retweeted
I wasn’t born athletic.
I wasn’t tall.
I definitely wasn’t jacked.
I went from a 130lb skinny kid to a slightly less scrawny 180lb adult.
Not with perfect genetics.
Not with extreme diets.
Just consistency over years.
Full story + free 5-page guide 👇
open.substack.com/pub/ryanpa…
My Fitness Journey: How I Went From a Scrawny 130lb Teenager to a Slightly Less Scrawny 180lb Middle-Aged Man. open.substack.com/pub/ryanpa…
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I wasn’t born athletic.
I wasn’t tall.
I definitely wasn’t jacked.
I went from a 130lb skinny kid to a slightly less scrawny 180lb adult.
Not with perfect genetics.
Not with extreme diets.
Just consistency over years.
Full story + free 5-page guide 👇
open.substack.com/pub/ryanpa…
Deep thinking is both a gift and a trap. It helps you connect dots others miss. See patterns early.
Care deeply about the future. But it can also keep you stuck. Overanalyzing. Rumination. Turning life into one endless problem to solve. Most people can think deeply, but...
Only ~15–20% regularly choose to live there. Not because depth is rare but because it’s uncomfortable, slow, and socially unrewarded. The real challenge isn’t thinking deeply. It’s knowing when to stop thinking… and start acting. Progress lives in the tension.
If you tend to get lost in thought, this one’s for you.
Do you see deep thinking as a strength, a burden, or both?
ryanpamato.substack.com/p/de…
#DeepThinking #Perspective