SEVEN FEET APART

Have you been taking people off furlough and/or are you bringing your team back into the office? Finding your Mojo, Building Resilience and Stress Management have been my 3 most popular talks in August and I have 4 talk slots left before I take a much needed break. DM for info

Anyone in Brighton join @mattbagwell and I tomorrow (Weds) at 7:30am for a free breathwork session and sea swim on the beach by Brighton pier. 🙏🏻

Last week I set people the challenge to eat 30 different whole plant based foods, thank you so much to everyone who accepted my challenge. I managed to reach 50! The max was 56! How did you get on? #healthyhabits #healthyeating #nutritioncoach #healthcoach #nutrition #30aweek

As we are half way through the #30aweek challenge you may be finding it more difficult to add new whole plant foods so here are some tips for you... #healthandwellbeing #healthyhabits #healthyfood #healthcoach #nutrition

"Can I eat meat / fish during the #30aweek challenge?" "Yes" This is not about going vegan. This is about increasing the amount of whole plant foods in your diet. This crowds out the processed foods, which in turn will lead to us living healthier lives. #healthcoach

Variety is the spice of life! Did you know there are over 500 types of mango?? Who said eating plants is boring! How are you getting on with the #30aweek challenge to eat 30 different types of whole plant based foods this week? #healthyeating #nutrition #healthcoach #mentalhealth

How many different whole plant foods can you name? I would love to know your answers. What we eat literally becomes part of out body, so join me next week on my #30aweek challenge. #healthcoach #healthandwellbeing #healthyhabits #nutrition

Final 2 factors for greater brain health and therefore mental health is...

Just gone to the moon! Not literally of course but in @mattbagwell’s @lovetolearnto breathwork session. So good! Finished with Bowie number 🪐

"Mental health is brain issues that steal your mind." Dr Daniel Amen It is time to fall in love with your brain.... #healthandwellbeing #neuroscience #mentalhealthatwork #mentalhealthawareness #mentalhealth #brainhealth #brainscience

Mindset is just the story you tell yourself. Change your story, change your mindset. I've just launched a new workshop on mindset. If you or your team would benefit from some support in this space email me [email protected] Thanks @craiggrantspurs and @Cititec

What do you want from your life? Can you answer that question? Many people find it really difficult, so try this... Image you are 100 years old and you're on your deathbed with 1 minute to live. Your great grandchild is with you and asks you this "What shall I do with my life?"

It’s time for a good night sleep... Thanks @craiggrantspurs and @Cititec 🙏🏻

An extra treat for a Friday, this breathing technique requires a lot of focus (I still cannot believe I am about to post a video of myself doing this!)... ... try it, can you do it?

I am going to let you into a secret... ... Tactical Breathing, a technique used by the Navy Seals. Comment below to let me know in one word how you felt after doing "The Box". #breathwork #stressmanagement #focus #anxietyrelief #breathingtechniques #mentalhealth