SFHS XC Coach

Friday 7:00am-8:30am Sawnee Mountain Preserve (the old side, 2500 Bettis-Tribble Gap Road) Bring a towel.

Schedule this week (June 12-16): Monday 7:00-8:30am Windermere Park Wednesday 6:30-8:00pm Fowler Park Greenway (meet at the track)

Distance workouts for spring break @SFHSTrack

Monday, 8/29, is team picture day. Bring uniform and running clothes!

SFHS practice, 7/18 - facebook.com/groups/16805216…

SFHS practice - facebook.com/groups/16805216…

Brevard camp info: facebook.com/groups/16805216…

XC week of 6/27: facebook.com/groups/16805216…

Week of 6/19: facebook.com/groups/16805216…

July 4 5K - facebook.com/groups/16805216…

XC week of 6/12: facebook.com/groups/16805216…

Voluntary conditioning starts Monday - facebook.com/groups/16805216…

XC 2016 - XC info meeting, SFHS, Wed, 4/27, 6:30 PM, West Hall Cafe. Summer training, meet schedule, expectations! Kids & Parents, Old & New

Savannah Carnahan - 4:50.95 in the 1600! PR and school record! @SFHSTrack

SFHS distance track - Spring break workouts. Run, run, run!!!

Varsity distance boys - see Coach Munn on Friday (4/1) @SFHSTrack

Track - week of March 20: Monday - 1200m at I pace; Tuesday - 400m, 800m, 200m at R and F paces; Friday - County meet at West.

Track distance - 3/18 there WILL be practice for those who want to be varsity or who want to letter. Collin, Jake and Matt are leading.

Track - week of March 13: Monday - 4 x 5 minutes at I pace; meet on Wednesday; Friday - 800, 400, 200 at R pace.