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South Florida
Joined May 2016
- Tweets118
- Following611
- Followers190
- Likes51
SFLBBD retweeted
A nice hot cup of green tea before a workout, definitely a great idea for clients following #TheProgramByTy!
Drinking green tea as a pre workout drink can help you see results faster by boosting your muscular contractions.
Remember no sugar!
#March2019WithTheProgramByTy
SFLBBD retweeted
Did your New Year's resolution include saving money? Call us today to begin saving on all of your insurances 954 371-0010
SFLBBD retweeted
Sleeping plays a major part in your fitness journey.
It Helps Prevent Insulin Resistance. The excess insulin makes you hungrier and tells the body to store more calories as fat. Insulin resistance is a precursor for both type 2 diabetes and weight gain.
#TheProgramByTy
SFLBBD retweeted
Today a #BlackOwnedBusiness owner on the COSMETIC industry hit $1M in sales. She isn't a reality star, not a Kardashian, none of that...shes just a hard worker!
Oh, & she did that $1M in 90 minutes.
Idk her personally, but she's been on her ish and I am proud of her #SupaCent
SFLBBD retweeted
.@Valencia_Miami, founder of grantee @MTHSMiami, is on a mission to make Miami a better place, one good deed at a time. miaminewtimes.com/news/activ… via @MiamiNewTimes @ciaralavelle #Thanksgiving
SFLBBD retweeted
Save on Membership #JoinToday - mailchi.mp/mybpnetwork/i-hav…
SFLBBD retweeted
Check out Bossy! Magazine: Issue 24 November 2018 on @joomag: joom.ag/JQGL
SFLBBD retweeted
TOPPCUTTAZ 1 19874 NW 27TH Avenue
TOPPCUTTAZ 2 16363 NW 57TH Avenue
ALL MENS AND WOMEN GROOMING SERVICES ARE OFFERED UNDER ONE ROOF. A TRUE ONE STOP SHOP. BOOK AN APPOINTMENT WITH US OR… instagram.com/p/BqpNncyhPxA/…
SFLBBD retweeted
Today’s focus: Skincare. “Extractions” in particular! Congested/oily skin is very common in South Florida, but did you know that by properly removing impurities (sebum & dead skin cells)… instagram.com/p/Bqrv3kdBdeP/…
SFLBBD retweeted
Life will teach you lessons.
If you have aging parents that are healthy TODAY.. like right right now, see about long term care policies with insurance benefits.. I like what I am hearing and while I was actually... facebook.com/581425312/posts…
SFLBBD retweeted
And another one!!!! #RealEstate facebook.com/ClaudienneHibbe…
SFLBBD retweeted
Calling all Truckers! We can cover you! Call us today to receive a quote 954 371-0010. S E Benchmark Agency #pgragent, #heavytruck, #longhaul,#saveoninsurance, #commercialauto @ S E… instagram.com/p/BpZ0RwWAFYr/…
SFLBBD retweeted
What are your fitness goals family? Do you want to lose weight, gain weight, maintain your weight, establish better eating habits? We want to know!
#TheProgramByTy





















