M.S., PES, USAW: ASPC, NASE. Strength Coach + Programmer + Motivator + Mentor. Building athletes one-by-one. Founder of Sentinel Performance & Strength, LLC.
Morganville, NJ
Joined May 2016
- Tweets819
- Following297
- Followers316
- Likes3.1K
Collis Spann retweeted
Big W today! 3 hits including home run #3 and 4 RBIS!
@9ersBaseball
@NJCollegeBSBNat
@SPS_FiT
@GoMVB
We’ll never ask a member to do something we wouldn’t do ourselves. Real trainers don’t just talk about hard work — they show it every session.
When your coach is in the workout with you, accountability hits different💯
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DM ‘Adult’ for a free class
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#spsfit #nj #groupfitness
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Collis Spann retweeted
Come test your 10 yard dash (laser), broad jump, vertical jump, L-drill and more! Just like the pros do🏆
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DM ‘Test’ to register!
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#spsfit #nj #sportsperformance #speedtest #combine
Collis Spann retweeted
Great to get back into the groove after a couple snow days earlier this week!
@SPS_FiT
@GoMVB
@NJCollegeBSBNat
@9ersBaseball
@maccoach23
Come test your 10 yard dash (laser), broad jump, vertical jump, L-drill and more! Just like the pros do🏆
.
DM ‘Test’ to register!
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#spsfit #nj #sportsperformance #speedtest #combine
Together, these movements improve:
• ⚡ Reactive speed
•🦵 Tendon strength and stiffness
• 🤸 Coordination and rhythm
• 🛡 Injury resistance
• 🏃 Overall athletic performance
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DM ‘Youth’ for a free class
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#spsfit #nj #sportsperformance #youthtraining
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Collis Spann retweeted
Had a good day of work heading into the weekend!
@GoMVB
@SPS_FiT
@NJCollegeBSBNat
@9ersBaseball
@maccoach23
Collis Spann retweeted
Tried out some new trap bar variations paired with zercher split squats and some land mine cleans. Then finished with single leg box jumps.
@SPS_FiT
@GoMVB
@NJCollegeBSBNat
Our Strength workouts incorporate upper body, lower body, core and total body movements. Don’t get stuck doing the same 3 exercises, stop by and learn something new!
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DM ‘Adult’ for a free class!
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#spsfit #nj #strengthtraining #fitness #health
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Collis Spann retweeted
Hill work and Hitting today! For the hill: 5 rounds Pole to Pole ➡️ Single Leg Hops ➡️ Backpedal 📈
@GoMVB
@SPS_FiT
@NJCollegeBSBNat
@maccoach23
@MavBats
Kneeling Kettlebell Windmill benefits:
• Builds serious oblique and core strength
• Improves hip mobility and thoracic rotation
• Teaches bracing, balance, and body awareness
• Low-impact way to train asymmetrical strength
• Great carryover to sports
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Collis Spann retweeted
A look at the top freshman performers in high school basketball this season 🔥
Full story ⬇️
maxpreps.com/news/RaYOI1Q0EE…
Get rid of your chronic pain so you can do the activities that you love! Whether its skiing, golfing, pickleball, swimming, volleyball, running, hyrox, tennis, etc. Here at SPS, we make sure that all of our workouts are designed to develop safe movement patterns🏆
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Collis Spann retweeted
📋 TOP 10 UNCOMMITTED: 2027 OUTFIELDERS📋
+ Continuing our breakdowns of the top uncommitted talent still on the board, Top 10 uncommitted 2027 Outfielders ‼️
🔗 Full article >> loom.ly/KJ9oWgI
🔗 Preseason Events >> loom.ly/EgFVvJ0
@Therealnate21 @JahCarbon @NickDo2027 @ltanzola2 @_sjwall23 @DillAidan13522 @aidennuge @LukeLonczak @Ryanhawken16 @JustinKauff2027
