South Tama County Trojans Boys Track and Field program. ⚡️⚒️🚨💪🔥🌪😎
Tama, IA
Joined February 2016
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South Tama Track & Field retweeted
I don't always tell them what they want to hear.
But it's extremely important that I tell them what they need to hear.
I don't tell them how great they are.
I tell them how hard they have got to work to be great.
#CULTURE
South Tama Track & Field retweeted
State Track and Field shirts will be available at Ultimate Image for $10 this week. Place your order today or tomorrow to make sure you get it by Thursday! #thetrojanway
South Tama Track & Field retweeted
“Sleep is like a secret ingredient in the recipe of running success.”
- Chapter 13 in my book Consistency is Key 🔑
HS athletes: the more you value sleep as a crucial part of your training the faster you’ll race. You can’t make physiological adaptations without recovery.
South Tama Track & Field retweeted
My new favorite track athlete 😂🙌🏽
"The first 200 I wanted to get out, I wanted to drag these guys into deep waters. I wanted to make it hurt the whole time, make them question why they’re in this event. I went out there with bad intentions." 👀
- Cade Flatt (@FlattCade) after #3 all-time 800 to win #NBNationals
South Tama Track & Field retweeted
First meet in the books!! We saw so many good things! Can’t wait to see their potential this season!💙🖤💪🏼🐆🐆
Notable performances by JoJo who got 3rd in the 60M hurdles with a 9.38 and Emma who got 4th with a jump of 4’10!
South Tama Track & Field retweeted
Boy’s Start Lists. results.wayzatatiming.com/me…
South Tama Track & Field retweeted
You can’t Stop Pre.
Undefeated throughout the collegiate season. 5 American records. NCAA 5000-meter Champion. Olympic Trials 5000-meter Champion. No matter how hard people tried, they could not Stop Pre in 1972. 🛑
Happy Birthday Steve.
📸: Don Chadez
South Tama Track & Field retweeted
How many times have you told your athletes to rest longer between sprints since you’ve been coaching?
Me:
South Tama Track & Field retweeted
BIG CONGRATS TO THESE STATE QUALIFIERS!!!💪🏼💪🏼
🔹JoJo Tyynismaa
-200
-400 Hurdles
-100 Hurdles
-100
🔹Emma Harwick
-High Jump
South Tama Track & Field retweeted
T&F Notebook // #Hawkeyes to compete at B1G Invitational #4 in Madison, Wisconsin.
🔗 bit.ly/3eo3n1k
⚫🟡 #FightForIowa
South Tama Track & Field retweeted
Boys need to sprint!! #Testosterone increases with sprint and resistance training and decreases with endurance training, says @craig100m. simplifaster.com/articles/te… via @SimpliFaster
South Tama Track & Field retweeted
In simple terms, SPEED KILLZ! Arm drive, knee drive! You don't think he trains SPEED?
#SPEEDKILLZ 💯💪💪
South Tama Track & Field retweeted
Mickey hits a 3 run BOMB in the 5th to go up 4-0! He is an ANIMAL – at Iowa, USA
South Tama Track & Field retweeted
Early info on @TrackGuyUSA T&F Carnival, July 7 at BGM HS in Brooklyn, Iowa. Registration info/link will be available soon.
