Everything you need to get STRONGER at HOME. An evidence-based platform designed with users. PI: @STRONGERwithAGE
Greater Manchester, England
Joined April 2023
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Have you started our free strength training essentials course yet?
Here's a sneak peek of what the course looks like.
If you make it to the end, be sure to tag us on your favourite social media platform with #STAD2025. We can't wait to hear what you've learned 🤓💪🏻🥳
Strength training can immediately improve our
✔︎Mood
✔︎Energy levels
✔︎Brain function
✔︎Confidence
✔︎Sleep
Start our free 'Strength Training Essentials' course today to learn more.
Get stronger. Feel younger. Live longer. It's time to thrive!
How do you know if you're using the correct weight?
If you have never participated in strength training before, using body weight as your initial resistance is a good starting point. But once comfortable, we want to add in progressive overload.
Full video over on our YouTube!
What exercises are in your strength training routine? Are they hitting all the major muscle groups? What are major muscle groups???
Listen in for the list of muscles we want to be using during our weekly strength training routine.
Meeting the strength component of the physical activity guidelines doesn’t mean your first step has to be in a gym!
If you promote physical activity to patients or members - why not signpost to this video by that explains how people can set up their home (or office) space?
Health starts at home.
Watch (or share) our newly curated YouTube video playlist to improve your strength training understanding and skills - and finally gain that confidence to get stronger, feel younger, and live healthier, for longer!
It's time to thrive!
ALT YouTube link, YouTube.com/@STRONGERaHOME
20 minutes, 2 times a week is all you need to start on your strength training journey.
So, what's holding you back?
Let us know how @STRONGERwithAGE and @STRONGERaHOME can help you to get started today!
ICYMI - We released a new video for #WorldMenopauseDay
youtube.com/watch?v=Tf4w5LsO…
‼️PARTNERSHIP ANNOUNCEMENT‼️
We are honoured to be partnering with @SteadyOnYrFeet, a truly comprehensive solution
As #strength is a vital component to any #falls #prevention stategy, this provides our users with a full spectrum of resources, for all #ages and #abilities
Excited to announce our latest collaboration with @STRONGERaHOME 🏠💪 Led by @STRONGERwithAGE, we're enhancing our Staying Active section to empower older adults with strength training for healthy ageing. Find out more 🌐 - steadyonyourfeet.org/news/st… #FallsPrevention #NHS
STRONGER at HOME retweeted
‼️We are looking to grow the diversity of our strength training image library by including those who are under represented in this space
Please forward to people in Greater Manchester who might be interested in modelling in our next strength training photoshoot ‼️
👀Check out our photo library - available and open to use!!
strongerahome.com/photo-libr…
📲Interested in being the first to know when new videos are released?
🤩Or any research that you can be a part of?
💪🏻How about just hearing the latest benefits of strength and strength training?
✍🏻Sign up now so you don’t miss our first edition!!
👇🏻
Strongerahome.com
@STRONGERaHOME is an evidence-based strength training resource for all!
Research from our founder, @STRONGERwithAGE co-designed guidelines for strength messaging - and here’s just 2 ways we’re putting that research into practice
🖼️strongerahome.com/photo-libr…
