Check out this ‘Chill’ video from lesson 1 to find out why your brain’s ‘default mode’ is so important. vimeo.com/464452919

‘There’s a strong international evidence base ...that whole-school approaches to promoting wellbeing can have an effect on academic attainment’ oxfordimpact.oup.com/wp-cont…

‘There is strong evidence that whole-school approaches to promoting wellbeing can have positive effects on a wide range of student outcomes including mental health. self-esteem ...motivation, behaviour and decreased probability of drop out’ oxfordimpact.oup.com/wp-cont…

Here’s another example video from the SWAP. It’s all about #sleep vimeo.com/464452811

Here’s an example SWAP video from Lesson One Snack, Sleep, Chill vimeo.com/464468429

The SWAP course is built on the research and ideas from ‘18 Wellbeing Hacks For Students: Using Psychology’s Secrets to Survive and Thrive’. So, all the lessons are fully evidence-based.

Short video about the SWAP here: vimeo.com/460223349

What if you had a team of students spreading evidence-based ideas and techniques throughout your school or college? vimeo.com/460223349