PEACEFUL WARRIOR "feel at home in your own skin no matter what" iRest Yoga Nidra® | Post Grad Trauma Sensitive Yoga; Back Care + Wellbeing | Aqua Yoga | TRE
UK
Joined February 2012
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It’s all about connection #01
Whatever you’re feeling, find the opposite? Can you meet yourself between these opposites, let your Peaceful inner Warrior find true balance 🙏
#forestbsthing #yoganidrameditation #yogaoffthemat #mindfulliving #breathe #justbe #peacefulness
LOVE today & every day ❤️🙏
Even after all this time,
The sun never says to the earth,
"You owe Me."
Look what happens with
A love like that,
It lights the Whole Sky #Hafiz
#ValentinesDay #sunrise #anahata #heartchakra #love #peace #namaste #yoga #meditation #irest #ptsd
A bridge, under a bridge, in front of a bridge may 2020 bring strength; Courage, Peace & Love ©️S-C Peace 31.12.19 #bridge #newyork #newyearseve #fairylights #brooklyn #brooklynbridge #winterwonderland #pier17 #yoga #asana #setubhandasarvangasana #iRest #Peace #namaste #hny2020
Take comfort in rest, be guided by nature ... let it just happen. No need for permission, dive into its beauty, dissolve in its grace, in suspension without agenda rest dear one and all, rest 🙏 #rest #sleep #irestyoganidra #yoga #yoganidra #meditation #nature #winter #peace 🙏
It’s the small things we do collectively that make big differences, do something kind for someone today, do something kind for yourself, meditate on the #worldpeaceflame this evening 18.00 make that difference be a part of something bigger #yogaeverday #namaste #meditation #peace
A seed lying in the dark is transformed by the light into its ultimate expression of being ... find your light ... be your transformation #irestyoganidra #yogaeverydamnday #yoga #namaste #peace #om #nature #bluebells #snow #posttraumaticgrowth #PTSD
Residing in the ever present shadow of love lies growth, rest here, feast ... nurture yourself as you find the strength to let go ... revealing the courage to open to your truest self, to be 🙏🌸🕉🧘♀️❤️ #irestyoganidra #om #namaste #seedlings #selfcare #Trauma #ptsd #yoga
Spring gracefully into opening ... just like a flower becomes itself follow your path without question, become your life’s purpose, celebrate it in all its glory ... life living you #irest #irestyoganidra #meditation #yoga #yogaeverydamnday #peace #spring #love #life #peacelily
2019+ commit to holding space always be there to listen.
As ‘18 becomes ‘19 gaze back, acknowledge dark & light find your balance, create peace, transition through experiences acknowledge all you have surpassed. #newyear #newyearseve #yoga #irest #namaste #shambalawarrior
Time to; reflect, let the past become past, practice self care, invite the light in, plant seeds of intention and begin a new journey, it’s your time to shine #wintersolstice #traumagrowth #iRestyoganidra #yoganidra #yoga #sunrise #ahimsa #dharma #meditation
Take time to offer gratitude for all you have in your life now and for all that you have known, share the gift of time with all that cannot be bought, cherish your nearest and dearest, spread #peace #love and #gratitude practice #yoga and #meditation enjoy every moment #blessings
As the #wintersolstice passes take time to soften & reflect, nurture yourself in preparation, poise yourself upon the crest that will see you flow into the next stage of your life... Enjoy the journey #meditation #irestyoganidra #yoga #winter #peace #om #namaste
no better #artist than #nature, no better creator than the #universe, no better #transformational quality than time, learn to be #present for life’s beauty, show #gratitude & compassion for all life, get #grounded #yogaeverydamnday #TRE #nidra #meditation #iRest #ptsd #survivor
#PTSD “The nucleus of the neurosis is a physioneurosis” - Kardiner ... ie it’s NOT all in the mind #trauma #survivors
Leave your Ego at the door, just bring yourself in...
peace-yoga.blogspot.co.uk
#yoga #anaforrest #forrestyoga #healing #ptsd #trauma #anxiety #addiction #chronicpain #anxiety #neurotichtoughtpattern #aho #Namaste #yogaeveryday
.@OMYogaMagazine Whats Not To Love...? #omyogashow #manchester #yoga #yogaeverydamnday #Namaste peace-yoga.blogspot.co.uk/
.@anjalienergy a mini review - scroll to find you :) #namaste #omyogashow #manchester #peace #yoga peace-yoga.blogspot.co.uk/
.@yogawithnorman a mini review - scroll to find you :) #namaste #omyogashow #manchester #peace #yoga peace-yoga.blogspot.co.uk/