Licensed #Psychologist | Harvard-trained | Professor at Yeshiva University | @SELFmagazine Medical Review Board Member | @Forbes Advisory Board Member |
New York, NY
Joined February 2021
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Dr. Sabrina Romanoff retweeted
Harvard-trained psychologist: Most people think this is a relationship red flag—it's actually a sign of 'emotional maturity' cnbc.com/2026/06/05/harvard-…
Dr. Sabrina Romanoff retweeted
In 2026, Americans say they plan to prioritize exercise: 44% say they’re making a New Year’s resolution around physical fitness, according to the American Psychiatric Association’s Healthy Minds Poll.
➡️And while resolutions can be a helpful way to motivate yourself this time of year, New York-based psychologist Sabrina Romanoff says we should shift how we make them.
🔗Read more: cnb.cx/4sto6Vr
Dr. Sabrina Romanoff retweeted
Why does anxiety get worse at night—and what actually helps? Dr. @SabrinaRomanoff explains.
Dr. Sabrina Romanoff retweeted
Pranks involve power dynamics, which can make them polarizing, explains Sabrina Romanoff, Psy.D. What do you think of the turkey trot prank? Tell us in the comments.
Dr. Sabrina Romanoff retweeted
Congratulations to Taylor and Travis! Here's why getting engaged in your 30s may be becoming more popular, explains @SabrinaRomanoff
Dr. Sabrina Romanoff retweeted
Join us on @reddit_AMA for an Ask Me Anything on May 22nd at 1-2 p.m. EST with Forbes Health Advisory Board member @SabrinaRomanoff, Psy.D. She'll answer your questions about effective communication techniques for relationships.
Dr. Sabrina Romanoff retweeted
Every couple faces unique challenges, but the presence of these common patterns almost universally drives conflict, so an ability to recognize them can go a long way toward maintaining peace, explains @SabrinaRomanoff psychologytoday.com/us/blog/…
Obsession is often rooted in attempts to find internal safety and security through the external world
Read more in my article for @PsychToday
psychologytoday.com/us/blog/…
Here’s why an $100,000 household income no longer buys the American dream with
@CNBC
cnbc.com/2024/04/16/why-a-10…
In parentification, parents employ children to manage their problems
Eager to please, children take on adult responsibilities and learn their needs and emotions are threats to others
See more in my talk with @Verywell/@SanjanaGupta111
verywellmind.com/parentifica…
Discipline means choosing the discomfort of consistency in the present over the pain of regret in the future
It’s not possible to avoid discomfort, we can only postpone it
A Forbes survey found that 45% of respondents noted improving mental health as their top resolution
This suggests a cultural shift in how Americans value wellness as health is measured beyond simple numbers on a scale
Read more in my talk w/@forbeshealth
forbes.com/health/mind/new-y…
Instead of suppressing anxiety through avoidance and numbing strategies learn to use it as a compass
Approaching anxiety requires opening into your core conflicts and taking action on that insight to create change
Read more in my article for @PsychToday
psychologytoday.com/us/blog/…
Many are feeling overwhelmed by a constant stream of crises over the last two years
Learn to build a kit of coping tools when life becomes too much in this @SELF article I medically reviewed below:
self.com/story/stress-relief…
Grounding works by deactivating the sympathetic nervous system (fight-or-flight response) and activating frontal lobes (brain area that houses logic, reason, judgment + focus)
Learn more in this @Forbes article I medically reviewed: forbes.com/health/mind/groun…
Misinformation is analogous to the game of ‘telephone’ as small errors are magnified with repetition. Through the megaphone of social media, misleading claims become harmful distortions
See tips to spot misinformation from me + other experts with @PopSci
popsci.com/health/misinforma…
In Buddhism Dukkha relates to the unsatisfactory condition of living creatures
Craving is a stable element. We crave for more emotionally and materially + as a result feel pain
Can you detach from the pain of craving while still finding motivation to achieve?
Anxiety about the future is less about the feared outcome, and more about your perceived ability to manage it
Even if the worst-case scenario happens, remember you have the tools and strength to overcome it
Kids who grew up with parents who relied on them to be emotional caretakers become adults who struggle with codependency and take on the emotions of others to show they care
They must learn the boundary between themselves and others and how to love without rescuing others