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Lana Bullough

@SafeStress

I am a speaker, humorist, musician and alter-ego to The Ukulele Lady. Let me show you how to #PracticeSafeStress!

 Calgary, AB; Shuniah, ON
safestress.ca
Joined October 2011
  • Tweets5.2K
  • Following260
  • Followers275
2.9KMedia
Photo by Lana Bullough (@SafeStress)Photo by Lana Bullough (@SafeStress)Photo by Lana Bullough (@SafeStress)Photo by Lana Bullough (@SafeStress)Photo by Lana Bullough (@SafeStress)Photo by Lana Bullough (@SafeStress)Photo by Lana Bullough (@SafeStress)Photo by Lana Bullough (@SafeStress)Photo by Lana Bullough (@SafeStress)Photo by Lana Bullough (@SafeStress)
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Lana Bullough retweeted
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TeacherGoals
@teachergoals9 May 2023
Important reminder. 🙌
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The way you speak to yourself matters. Choose kind words 💕 Image: instagram.com/grace.and.comp…
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You are not too old. And it is not too late Image: @thrive
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Today is a good day to remind someone how amazing they are ⭐️ Image: @ladybluebottle
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One kind word can change someone’s entire day ☀️ Image: instagram.com/naturallife
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Reminder: Be extra kind to yourself as well as others 💕
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Find gentle ways to fill up your cup ☕️ pause, read, stretch, walk, nap 💕 Image: @MuseumHappiness
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Lana Bullough retweeted
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Dolly Parton
@DollyParton25 Sep 2022
You’ll never do a whole lot unless you’re brave enough to try. ✨
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Just posted a photo instagram.com/p/CjAsEkrBPnSU…
Treat yourself like someone you love ❤️ Image: instagram.com/grace.and.comp… #SelfCareSeptember
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Self Care September - Day 3: Let go of self-criticism and speak to yourself kindly actionforhappiness.org/self-… #SelfCareSeptember
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Having the courage to bring the damaged part of yourself into the light can change your life!  thriveglobal.com/stories/the…
Don’t believe everything you think. Focus on positive steps forward Image: instagram.com/doodlydays
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Always be a little kinder than necessary 💕 Image: @readersdigest
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Be gentle with yourself. You’re doing the best you can Image: @morganhnichols
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10 steps to happiness: ❤️ love 🕺 dance 🎁 give 🎨 create 😀 smile 👂 listen ⛰ try 🙏 accept 🏃‍♂️ do 👍 appreciate #InternationalDayofHappiness
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Sometimes it takes our weariest moments to show us the true depth of our strength Image: @Apeaceofwerk
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What women have inspired you? As we Celebrate International Women's Day 2022, I look back at the many beautiful women in my life that have inspired me, enriched my life... thank you from the bottom of my heart!thriveglobal.com/stories/wom…
Pausing to breathe and notice can help us respond more mindfully, especially in difficult times 🙏 Join us for #MindfulMarch and find ways to live each day with awareness and kindness actionforhappiness.org/mindf…
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