Paul Sampson

Genius @markno1prince

Nearly ready to do it all again, sort of. I've seen @edjackson8 and he's fine by the way!! #restartrugby

Thank you @Monarch for your continued support of the @RMARFC. Helping us raise money and getting us to sunnier climates year on year

@alljoinjack Some well earned RnR in the @emirates tent before the semi final tomorrow!

@Akuma_Rugby @Si_81 @Akuma_Cycling Granted, guilty of being a bit star struck initially I admit...

"@paddypower: Even Brad Jones, who's paid to watch, can't bear this sh*te vine.co/v/O1KPFXYl6X0" @adamjoseph3113

What will the next challenge be @darrenkenny ?? @mariecurieuk @RMCTF @Ride_4_Care @CervoRosso

Let's switch off our lights & light a candle at 10pm to #RememberHeroes tonight. Lest We Forget.

@Ride_4_Care SHORT VIDEO !! vimeo.com/99752220

Must have been something I said?? A beautiful person, absolute legend & a wonderful gent! Thank you @Mwatson_box .

Not the result I would have liked but fair play to Froch.Evens until he ended it like a world champ.

@CervoRosso @liosbikes @Ride_4_Care

1539 miles in 15 days ride4care.com @Ride_4_Care – at Osuna, España

Day 15 in pictures. First to spot the cat, gets £10 from me to donate to @Ride_4_Care – at Osuna, España