Houston, TX | Certified Strength and Conditioning Specialist | M.S. Kinesiology UTRGV | Elite MMA S&C | Former Defensive Back at Alfred University
Joined March 2017
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“Skill acquisition task protocols should allow performers to use movement variability to explore and create opportunities for action, rather than constraining them to passively receiving information.”
If time in training is one of the biggest constraints, isn’t low intensity-high volume the cure? Relative to capacity and skill.
Sprinkle in some high intensity. Voila.
They need a manager mode in the @EASPORTSUFC game where you can run a gym of fighters. The META would be you could “loan” them to Dagestan for 2-3 years and forget. Then they come back with 99 wrestling stats.
If the CLA bros win CJI this weekend…there’s going to be a lot of people asking about the ecological approach to jujitsu . 😳
Wes Sanders retweeted
“Don’t focus on the pressure or the fear of losing. Instead, think about how incredible it feels to be in an intense battle playing the game you love. When you embrace the joy of competing, the pressure doesn’t paralyze you; it dials you in even more”
@BallisPsych
Hey, @grok, who was the most famous person to visit my profile? It doesn't need to be a mutual, don't tag them, just say who it was.
Wes Sanders retweeted
Have principles, systems and processes you operate from. Don’t just copy random methods from social media and call it a program. Your athletes and/or clients deserve better
Wes Sanders retweeted
We had a RB come out to spar with us for the 1st time in our learning environment yesterday.
I asked a couple of our guys, “If you could go back & take in the unique problem-solving that takes place here again for the 1st time, what advice would you give another player to better maximize the experience?”
Both players said to the new RB: “Fight the urge to always be moving your fastest. You’ll see new information & opportunities you’ve been missing for a while if you just slow down a bit & begin to actively search the problems in front of you more.”
