Senior Service Lead Rural Dorset, NHS Dorset Talking Therapies ( formerly IAPT) *My views are my own *
Somerset
Joined May 2009
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True progress is steady, intentional, and at its own pace. 🐌🌿
Listen to real voices, honour lived experiences, and take it one step at a time—that's how real change happens. Your own pace is the perfect pace. 💚💙
#worldmentalhealthday
'At the going down of the sun and in the morning
We will remember them'
#rememberancesunday
Mental Health Awareness Week. 15-21 May 2023
Anxiety can have such a huge impact on the way we live our lives. Please don't struggle alone. It's always OK to ask for help.🫱🫲
youtu.be/fytuPNzq5nA
#ToHelpMyAnxiety
#nhstalkingtherapies
#steps2wellbeing
Seems that Speaker Coach Insights have been available on @MicrosoftTeams since 2020 but I only found out about it last week!😱 If you've never tried it turn it on, it could
Improve presentation skills
Increase confidence speaking in front of others
Better team communication
Excellent! 👏👏👏
#worldmaternalmentalhealthday
Excited to launch the NHS Talking Therapies Perinatal Positive Practice Guide today! #WorldMaternalMentalHealthDay cedar.exeter.ac.uk/resources…
Red sky this morning must have been in trick mode 🔥 but stunning nonetheless 👇
#NoFilters
#nofilter
Noticed myself noticing the reflection in reflection time.
Caught in the moment on my walk today 👇
#reflection
#reflectiontime
A very interesting and refreshing paper that would be helpful for all cbt therapists to read 👇
#iapt
#ptsd
#ctptsd
#cbt
New tCBT paper: Ten misconceptions about trauma-focused CBT for PTSD
Full free text at cambridge.org/core/journals/…
@BABCP @rthwaites @MurrayPTSD @nickdgrey @DrEmmaWParkes @DrAliceHKerr @DrJenWild @lindsayflook @CurnowSteph
Fab seeing the @rafredarrows today at the @WestonAirFest .... at the same time as playing with @westonbrass win win ! 😍
Good to finally connect again today at the @IAPT_NNF face to face with colleagues 🙋♀️🙋... first time in 3 years 👍
What a collaboration that was @BCarnival Stunning! You all did Bridgwater proud! Absolutely fantastic! 👏
#PlatinumJubileePageant
#jubilation
#BuckinghamPalace
#queen
#queensplatinumjubilee
Platinum Jubilee Pageant Cart
👑🇬🇧👑🇬🇧👑🇬🇧👑🇬🇧👑🇬🇧👑
THAT WAS ABSOLUTELY UNBELIEVABLE!
We are overwhelmed with messages of support - thank you!
More photos, videos etc will follow.
#PlatinumJubileePageant
#BridgwaterCarnival
@Jubilee_Pageant
Beyond brilliant, absolutely fabulous ! 👌
#Paddington
#thequeen
#TheQueenandPaddington
#PlatinumPartyatthePalace
Achieved a new pb of 56.51 on my first ever 10k running race yesterday @YeovilTownRRC #easterbunny10k after completing a 12 week garmin training plan.
So how frustrating is it when my garmin didn't record the pb🤦♀️please don't say I have to do another one🤣
@UKRunChat @Garmin
Sandra Healey retweeted
Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, @BetterHealthNHS is here with lots of free tools and support. To get started visit nhs.uk/better-health/
Day 1️⃣ Turkey Christmas Dinner
Day 2️⃣ More Turkey Christmas Dinner
Day 3️⃣ Turkey and left overs
Day 4️⃣ Cold Turkey and chips
Day 5️⃣ Turkey Curry 😍😍😍
... and there's still some left 🙄
Thanks @marksandspencer had a good laugh at this card when I saw it today ... and it beat the #Sandra #tophalfonly #workingfromhome joke that could have fitted the picture too 🤣🤣
Not sure what's going on with your quality control @LidlGB @lidlespana but my husband just bought this chorizo in one of your stores today. Now noticed it's covered in mould despite a best before date of January 22. 🧐 #inconvenient
