I Head Men’s & Women’s Track Coach @ Rockford High School I Varsity Wide Receiver’s Coach @ Rockford 🐏I Ferris Football Alum 🏈I
Rockford, MI
Joined January 2013
- Tweets2.2K
- Following402
- Followers854
- Likes11.7K
Sean O'Brien retweeted
Recieved my third offer to play football at Calvin! Thank you @CoachBenDixon @Coach_NS!
@Seanmob45 @CoachBanaszak
Sean O'Brien retweeted
Highlights from weeks 3-6
⭐️Week 3 Block of the game
⭐️Week 3 Offensive player of the game
⭐️Week 5 Block of the game
@CoachBanaszak @RockfordRamsFB @CoachWozniakTE @AllenTrieu @MalikGill5 @TheD_Zone
Sean O'Brien retweeted
Offensive player of the game vs GH!
2 tds, 122 AP yds
Season stats-
5 tds
277 rec yds
12 rec
30 rush yds
@Seanmob45 @RockfordRamsFB @CoachBanaszak
Sean O'Brien retweeted
2026 Week 1 Rockford vs Saline Offensive Player of the Game # 1 Jack Henkel
youtu.be/LYBqhYXNuB4
Sean O'Brien retweeted
Rockford football preview: Smaller roster, same standard for Rams in 2026 mlive.com/highschoolsports/2…
Sean O'Brien retweeted
Does every great high school track coach have to aspire to coach in college?
Maybe.
But some of the best coaches I know have intentionally stayed at the high school level.
Impact isn’t determined by the level you coach. It’s determined by the lives you change.
Sean O'Brien retweeted
The winners were competing when no one else was.
They won in:
• Sleep
• Nutrition
• Lifting
• Mobility
• Hydration
• Visualization
Success isn’t an accident
The people in the podium in May were making choices in January that no one saw
Sean O'Brien retweeted
ROCKFORD GIRLS TRACK & FIELD - 2026 DIVISION 1 @MHSAA REGIONAL 2 CHAMPIONS.
Sean O'Brien retweeted
NFL players doing basic movement patterns but you think your 12 year old needs to do “sport specific,” training
Fundamentals done really well work!
Simple ≠ easy
Sean O'Brien retweeted
“Speed is the quality you lose the fastest.”
In only 5-7 days if untrained
Tennessee football performance director Derek Owings discusses how important consistent speed training is
Young athletes: sprint consistently, 2-3 times per-week!
Sean O'Brien retweeted
I am blessed to have been apart of this team and work for many months with my teammates and work with our coaches to finish 9-0.
Check out my sophomore highlights,
9 Catches 293 Yards 6 TD 32.5 YPC
@CoachCrimp @Seanmob45 @RockfordRamsFB
Sean O'Brien retweeted
Rockford 2026 WR Jax Eichbauer was crucial for Rockford last night.
He made big time catches at very pivotal times in the game.
#8 Rockford (3-1) beat #11 East Kentwood (3-1) 21-14
@RockfordRamsFB @JaxEichbauer11 @KamWillerDZone
