Helping millions get Mind + Body Fit Founder WeRise App, Fitness + Personal Development
Joined September 2026
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Glutes Workout - Glute focused Lower Body Workout. Train with me on WeRise App 👉 Iink in my BIO
SAVE and SHARE with your besties 👯♀️
🧵For this workout I did 8-12 reps x 3 sets:
1. B stance rotational RDLs
Full Body Workout - 🎉 Last Day of FIash SaIe to train with me, MIND + BODY STRONG 👉 Iink in BIO
This was such a fun workout. Feel free to skip that first one or challenge yourself to it. 8-12 reps x 3-4 rounds. Minimal rest. 1 min between rounds.
1. Single leg Senada get up
Thanks to nature for everything
I’ve got air in my lungs, I’m so lucky
I’ve got shoes on my feet, I’m so lucky
I’ve got a roof over my head, I’m so lucky
I’ve got water to drink, I’m so lucky
Ive got light in my eyes, I’m so lucky
I’ve got love in my life, I’m so lucky
5 Core and Upper Body Exercises - Small Space, Home or Gym, 2 small plates or dumbbells
8-12 reps x 3 sets
- Hollow body flies
- Kneeling W raises
- Superwoman swimmers
- Kneeling, forward leaning, lateral delt raises
- Bear stance triceps extensions
Curls to forward press
Senada Greca retweeted
One fitness tool you are missing from your workoute.
Using a plate can make your training versatile, force you to engage your core and promote grip strength.
Above all, they can make you one of hell of an athlete⚡️
If you have a weighted plate laying around try this routine💪🏻
