Serge Run

Few things in life match the thrill of a #marathon.

If you don't have answers to your problems after a four-hour run, you ain't getting them.

Tough runs don't last. Tough runners do.

Those who think they have not time for #bodilyexercise will sooner or later have to find time for illness.

When it's pouring rain and you're bowling along through the wet, there's satisfaction in knowing you're out there and the others aren't.

Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'.

Running is a big question mark that's there every day. It asks you, Are you going to be a wimp or are you going to be strong today?

Discover how #running more easy miles makes you a faster #longdistance #runner sergerun.com

Run a lot, eat a lot, and have a six-pack abs.

Running makes you strong, there is no doubt about that.

Enjoy running. Enjoy life. Become a better version of yourself.

Run far because it's fun.

Running is good because you're in control. Nothing can stop you. And you see the results of your training every day.

How to go from a couch potato to a successful #marathon #runner sergerun.com #marathoning

Run more, run faster, but not too fast.

I could feel my anger dissipating as the #miles went by--you can't #run and stay mad!

Half a marathon a day makes me happy every day!

If people were possessed by reason, #runningmarathons would not work. But we are not creatures of reason. We are creatures of passion.

Learn how to run mega miles to improve running fitness instead of getting injured sergerun.com #runningtechnique

There is something magical about #running; after a certain distance, it transcends the body, then the mind, and finally, the soul.