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Register for #RSR17 - Start fundraising & training! Who will u go the distance 4? Tell us at redshoerun-bham.org
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Run? Nah. These folks Swim the Loop. bit.ly/swimtheloop2015
@SetUpEvents @WrightsvilleNC @swimtheloop @WBLoopWBch
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Speed #workout on the schedule? @triathleteurope explains why you should warm up first. triathlete-europe.competitor…
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If you can run three miles, you can train for 13.1. Really! spr.ly/6016BJIMk
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I never know my swim advantage until everyone passes me on the bike and run! White Lake was a blast. Thanks @SetUpEvents.
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What's the biggest race-day disaster you've experienced? Use these tips to avoid them: spr.ly/6018BJ6q4
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Who rests on Labor Day? Not these kids. Thanks for a great race @SCFunRuns @SetUpEvents @FTKtri @usatriathlon
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Can @AlanaHadley be America's next great marathoner? The 18 year old, 2:38 marathoner has her eyes on big goals: ow.ly/RC2ew
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Hats off to @trackjenny, who finished that race without her left shoe. Looks like it flew off with about 300m to go.
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Eat. Sleep. Train. Repeat! #PPDB2B See you at the finish line
Here: buff.ly/1UriFzW
Set Up Events retweeted
26.2 thoughts you have during a marathon: bit.ly/1fv4Lgr #MarathonWeek
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How to add speed workouts to marathon training: bit.ly/1E0wamt #MarathonWeek
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Did you know #PPDB2B net proceeds are contributed to Wilmington YMCA? Give back register buff.ly/1IR0DU2
Set Up Events retweeted
Follow these slow-it-down rules to get stronger, fitter—and faster: bit.ly/1EoR2OM
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5 key speed workouts EVERY new runner should do: bit.ly/1f5dTbk
Set Up Events retweeted
What is #Tabata, you ask?
Here's the scoop: bit.ly/1Duup0b
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Check out the beauty: Lake Logan Multisport Festival turns 10 years old avlne.ws/1SNVz9f via @asheville @gloryhound @setupevents
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How many calories can runners really burn during a bodyweight workout? bit.ly/1MJOD9o
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I support a FULL women's Tour de France. RT if you agree. #tdfequalité #womenrock @KathrynBertine @thejensie @AMTetrick @DotsieBausch
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With some adjustments to your annual plan, you can stay fit and fast into your 60s and beyond.
triathlon.competitor.com/201…




























