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Set Up Events produces events from Maryland to Florida. No matter what your distance is we will have something that will challenge and leave you satisfied.

Wilmington, NC
Joined November 2009
Photo by Set Up Events (@SetUpEvents)Photo by Set Up Events (@SetUpEvents)Photo by Set Up Events (@SetUpEvents)Photo by Set Up Events (@SetUpEvents)Photo by Set Up Events (@SetUpEvents)Photo by Set Up Events (@SetUpEvents)Photo by Set Up Events (@SetUpEvents)Photo by Set Up Events (@SetUpEvents)Photo by Set Up Events (@SetUpEvents)Photo by Set Up Events (@SetUpEvents)
Set Up Events retweeted
Register for #RSR17 - Start fundraising & training! Who will u go the distance 4? Tell us at redshoerun-bham.org
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Set Up Events retweeted
Speed #workout on the schedule? @triathleteurope explains why you should warm up first. triathlete-europe.competitor…
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If you can run three miles, you can train for 13.1. Really! spr.ly/6016BJIMk
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Set Up Events retweeted
I never know my swim advantage until everyone passes me on the bike and run! White Lake was a blast. Thanks @SetUpEvents.
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What's the biggest race-day disaster you've experienced? Use these tips to avoid them: spr.ly/6018BJ6q4
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Set Up Events retweeted
Who rests on Labor Day? Not these kids. Thanks for a great race @SCFunRuns @SetUpEvents @FTKtri @usatriathlon
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Set Up Events retweeted
Can @AlanaHadley be America's next great marathoner? The 18 year old, 2:38 marathoner has her eyes on big goals: ow.ly/RC2ew
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Set Up Events retweeted
Hats off to @trackjenny, who finished that race without her left shoe. Looks like it flew off with about 300m to go.
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Eat. Sleep. Train. Repeat! #PPDB2B See you at the finish line Here: buff.ly/1UriFzW
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26.2 thoughts you have during a marathon: bit.ly/1fv4Lgr #MarathonWeek
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How to add speed workouts to marathon training: bit.ly/1E0wamt #MarathonWeek
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Did you know #PPDB2B net proceeds are contributed to Wilmington YMCA? Give back register buff.ly/1IR0DU2
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Follow these slow-it-down rules to get stronger, fitter—and faster: bit.ly/1EoR2OM
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5 key speed workouts EVERY new runner should do: bit.ly/1f5dTbk
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Set Up Events retweeted
What is #Tabata, you ask? Here's the scoop: bit.ly/1Duup0b
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Check out the beauty: Lake Logan Multisport Festival turns 10 years old avlne.ws/1SNVz9f via @asheville @gloryhound @setupevents
How many calories can runners really burn during a bodyweight workout? bit.ly/1MJOD9o
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I support a FULL women's Tour de France. RT if you agree. #tdfequalité #womenrock @KathrynBertine @thejensie @AMTetrick @DotsieBausch
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With some adjustments to your annual plan, you can stay fit and fast into your 60s and beyond. triathlon.competitor.com/201…
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