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Joined September 2011
Photo by MelBirdd (@Sfebol_NET)Photo by MelBirdd (@Sfebol_NET)Photo by MelBirdd (@Sfebol_NET)Photo by MelBirdd (@Sfebol_NET)Photo by MelBirdd (@Sfebol_NET)Photo by MelBirdd (@Sfebol_NET)Photo by MelBirdd (@Sfebol_NET)Photo by MelBirdd (@Sfebol_NET)Photo by MelBirdd (@Sfebol_NET)Photo by MelBirdd (@Sfebol_NET)
MelBirdd retweeted
Replying to @Stable
$STABLE Builder Distribution Starts September 18th Current builders on Stable are automatically eligible for an equal share of the $STABLE builder allocation. See your allocation ↓ stablechain.digital/allocati…
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Saturday Night Rant: Dear baseball parents, The only “arm care” program that will reduce your kid’s risk of injury is load management. Less reps. More rest. That’s it. There is no secret formula or training program. No amount of $$$ will let you buyout your kid’s biology.
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1️⃣ of 1️⃣ big #NationalAthleticTrainingMonth shoutout to our AT, Mel! 💪
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Our leadership is set 🇺🇸 Michael Hill will be our general manager and Mark DeRosa returns as manager for Team USA at the 2026 World Baseball Classic!

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It just means more #CHAOUS ⏳ @SEC // ouath.at/25SECBSB
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#CHAOUS incoming 🔥
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Spike to the City of Brotherly Love! @jg__spikerman23 » @Phillies 🗳️ #MLBoomer // #RingTheBell
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With their 3rd-round pick (No. 100 overall), the @Phillies select @OU_Baseball shortstop John Spikerman, No. 126 on the Top 250 Draft Prospects list. Watch LIVE: atmlb.com/3zJ3gua
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BIG 12 CHAMPS 🏆 For the first time in program history, the Oklahoma Sooners are @Big12Conference regular season champions! #COMPETE // #CHAOUS
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Teamwork makes the dream work 🔊
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on special occasions. during car rides. we go around a little loop. talk to a robot. and then they give us things. sometimes they give me a cup of whipped cream. with a fancy italian name. and i absolutely lose my mind
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surround yourself. with those who would flip your ear back for you. if it ever went inside out
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"Se te quiere" -@sandyalcantar22 the bigs awaits, Eury. #MakeItMiami
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A very happy Comic Sans Valentine's Day to you and yours ❤️
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Kick off your weekend with the latest episode of Wahoo Weekly! Watch the full episode: youtu.be/vboXzlNcNEg This week we: -interview @Diamonds_Nas23 -chat with @MelBirdd -review the 2023 coaching staff -check out the players headed to Spring Training
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On Nationals Girls & Women In Sports Day, Blue Wahoos correspondent Jory Kratz sat down with team Athletic Trainer Melissa Hampton to discuss her experiences as a trailblazer in the baseball world! #NGWSD Watch the full interview w/@MelBirdd: bit.ly/3JtYxzv
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Looking good coach. 🤣
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Without further ado. Your 2022 NL CY Young, @sandyalcantar22.
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if you leave the room i’m in. i will always follow you to the next one. whatever this adventure is. you don’t have to do it alone
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Sunlight deficiency is a public health crisis Sleep deficiency is a public health crisis Exercise deficiency is a public health crisis Movement deficiency is a public health crisis Excessive ultra-processed food consumption is a public health crisis
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