Premium Luxe yoga mats and fitness accessories for a contemporary lifestyle
Los Angeles, CA
Joined February 2019
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The Achilles complex deals with the forces of gravity, ground reaction, and momentum. These forces create the motion in the joints that the Achilles complex deals with three-dimensionally.
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2023 is the time for your genius to shine.
As you move forward through the year, I encourage you to be agile, creative, and accountable to your goals, your family, your friendships, and your purpose.
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Questions we're thinking about ❓ -
When things go sideways at work—and I still have a business to run and bills to pay—how do I think clearly?
How do you put a high performance mindset lens on forgiveness? When something's been wrongfully done to you, how do you let go of it?
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If you suffer from abnormal tension, one or a combination of these four leading causes is likely to blame.
1. Trauma
2. Overuse
3. Misuse
4. Disuse
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Lack of fascial mobility—whether due to inactivity, injury, disease, or surgical intervention—can result in impaired movement and pain.
🏀If basketball players want a stronger core, they may not want to spend a significant amount of time training on the ground. Let’s say in a supine position performing sit-ups.
Why?
Because basketball is a game that is not played primarily lying on the ground.
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If you are ready to embrace an approach to healing that focuses on the mind, body, and spirit as well as the truth of human movement, you’re in the right place.
Attitude is a choice.
Happiness is a choice.
Optimism is a choice.
Kindness is a choice.
Giving is a choice.
Respect is a choice.
Whatever choice you make makes you.
Choose wisely.
― Roy Bennett
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ShopYogaStrong retweeted
Just in case you needed confirmation that hot yoga is tough.
bit.ly/3wmvcyO
ShopYogaStrong retweeted
Today is my birthday 🎂, so putting this on all my socials to see if I have a loyal following LOL
50% off everything, Today only on @ShopYogaStrong
Code - SHINEBRIGHT
shopyogastrong.com
You're welcome.
ShopYogaStrong retweeted
When asked, “what’s the psychology of the greats?” : this picture captures so much. It’s a full commitment to mastery / bringing all of themselves to it / they are “in it” and support others who understand the uncommon path. Love takes many forms. This one has an amazing contour
What makes a workout functional?
In simple terms, the workout—the movements—look like the task you’re training for.
Function is individualized. Function is context dependent.
In Greek mythology, Achilles was a dominant warrior who was invulnerable to his opponents. Until Paris fatally shot Achilles in his heel—the only place Paris knew Achilles was vulnerable.
This story intends to show that our Achilles complex is a vulnerable region of our bodies.
The City is Ours
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#yogastrong #santamonica
#laallday #losangeles @ Santa Monica Pier instagram.com/p/Ch5MuMjvz_r/… – at Santa Monica, CA
