Shoulder Doctor retweeted
Another evidence😳.
The refree walks straight to Gabriel in the tunnel to tell him "Gabriel, be careful, yeah.. you've already got 2 fouls"
They are not even hiding it again.
Shoulder Doctor retweeted
⚠️ The iron triangle of elite sport
Acknowledging the trade-offs between health, performance and availability 📈 💪
Don't miss this very popular #Editorial piece
➡️ bit.ly/4jRBH7b
The American College of Sports Medicine updated its resistance training guidelines after 17 years, based on 137 systematic reviews:
- Heavier weights (≥80% of 1RM) favored strength gains
- Higher volume (≥10 sets per muscle group per week) favored muscle growth
- Moderate loads (30–70% of 1RM), lifted with a fast concentric phase, favored power
- Training to failure wasn’t consistently better
- Machines and free weights both worked
- Complex periodization and advanced set techniques didn’t consistently improve results
Full video breakdown: youtu.be/Tu8AyNNlhCQ
PMID: 41843416
Shoulder Doctor retweeted
In 1952, an English teacher named Cecil Dormand secretly paid for a dirt-poor 11-year-old to take a drama course.
He never told him and the boy didn’t find out until decades later.
By then, he was a knight, that little boy’s name was Patrick Stewart.
He was born into a poor family in Mirfield, a small mill town in Yorkshire and his father came home from World War II a violent man, and he was violent toward Patrick’s mother.
Young Patrick learned exactly when to step between his father’s fist and his mother.
An English teacher put a copy of Shakespeare in his hand and told him to get up and perform.
He never stopped and left school at 15.
By 19 he was completely bald... most agencies told him he'd never make it because of that.
In 1987, the LA Times called him an “unknown British Shakespearean actor” when he was cast as Captain Picard.
Then he became one of the most famous faces on Earth.
You’ve probably heard that part.
Here’s the part you haven’t:
He spent decades as a patron of Refuge, sheltering women and children from domestic violence.
But he never stopped trying to understand his father.
He dug up a 1940 newspaper clipping that said his dad had come home with severe shell shock.
He went to France and walked the ground where his father’s unit was pinned down under bombing for hours.
He learned his father had PTSD, and nobody ever helped him.
So Patrick became an ambassador for Combat Stress, a charity that helps veterans.
In 2013, a young woman at a Texas convention told him she was a survivor of domestic violence.
He asked, “My dear, are you okay?”
Then he hopped off the stage, held her, and told her: “You never have to go through that again, you’re safe now.”
At Dragon Con, a Make-A-Wish girl dressed as Spock came to meet him.
2,000 people were waiting for him to speak... he sat down and talked with her for 15 minutes, making all of them wait.
He told her that since they were friends now, whenever she saw him on screen she could wave and say, “Hello Patrick.”
After 9/11, he felt helpless, so he brought his one-man A Christmas Carol back to Broadway for a full week of charity shows.
He played every character himself and donated every cent.
In 2019 he did it again, and every dollar went to feeding hungry New Yorkers.
In 2017, he fostered a pit bull named Ginger, who had been rescued from a dogfighting ring.
She was his first dog in more than 50 years.
He couldn’t bring her home to England, so he found her a family.
Then he kept fostering more.
When he said he was done with Star Trek so many people told him the show had gotten them through the hardest times of their lives.
So he wanted to see if Picard could do it one more time.
Rest in Peace, Sir Patrick 🖖
Shoulder Doctor retweeted
Four weeks of wall squats reduced systolic blood pressure by nearly 10 points in adults with high blood pressure.
Researchers then compared continuing three sessions weekly with reducing to two, one, or none for another month. Systolic pressure remained roughly 7 mmHg below starting levels in the once- and twice-weekly groups. Continuing three sessions weekly produced the greatest reduction of about 14 mmHg. In those who stopped completely, blood pressure moved back toward baseline.
This fits with a previous analysis of randomized trials that identified isometric exercise, which involves holding a muscle contraction, as an effective way to lower resting blood pressure.
What interests me is the practical question - how much of an exercise benefit can we preserve when we temporarily have less time? This study suggests that reducing the frequency can retain part of the benefit for up to a month.
Shoulder Doctor retweeted
Farewell Patrick Stewart...
Another legend has left us.
RIP Sir. Thank you for the magic.
Shoulder Doctor retweeted
These exercises will allow you to regain some of that coil you had in your 20s and 30s.
golfdigest.com/story/short-a…
Shoulder Doctor retweeted
Acute calcific tendonitis of the shoulder is one of the rare non traumatic orthopedic conditions that can cause sudden 10/10 shoulder pain and wake people up from sleep. X-rays can still be negative if you catch it early. But a quick diagnostic MSK ultrasound scan will show a calcific deposit in the rotator cuff tendon. Offering these patients prompt ultrasound guided lavage + corticosteroid injection will offer tremendous pain relief and much faster calcific deposit resolution. I’ve seen large deposits reduce to a tiny one in as little as 2 weeks with prompt treatment.
Shoulder Doctor retweeted
Your disc and your back muscles drive each other's decline.
This is the vicious circle between disc degeneration and multifidus fat infiltration 🔁
If this is an inflammatory cycle, what can we do to address/minimise it?
Put some thoughts in the comments 👇
Shoulder Doctor retweeted
We tested what really happens when you grip down on the club.
golfdigest.com/story/grip-do…
Edmund Kemper's mother locked him in the basement every night through a trapdoor hidden under the kitchen table. He was 10 years old. He could hear rats running around him in the dark.
At 13, he was burying cats alive and digging them up to play with. At 15, he shot and killed both his grandparents. When asked why he killed the grandfather, he said: "I didn't want him to suffer knowing his wife was dead."
They sent him to a psychiatric hospital for the criminally insane. He was the youngest patient there. The staff loved him - smart, cooperative, polite. They made him a trusted assistant and gave him access to every sex offender's case file in the building. Detailed methods. Techniques of deception. How they selected victims, how they avoided detection. He memorized all of it.
After 5 years, the doctors believed they had cured him. They released him at 20 with one condition: do not place him with his mother. The youth authority ignored it and sent him straight to her doorstep.
Within two years, six college girls vanished across Santa Cruz. Body parts washed in from the ocean. Severed heads were found in the mountains. Police had no suspect, no pattern, no leads. They named the unknown killer the Co-Ed Butcher and launched the biggest manhunt in the county's history.
Every night after work, the detectives hunting the Co-Ed Butcher went to a bar called The Jury Room. A friendly regular they called Big Ed would sit with them, buy rounds, ask about the case. Great personality. Likable guy. 6'9", 280 pounds.
Big Ed was Edmund Kemper. He was sitting with them discussing his own murders while the victims' remains were still in his car.
One morning at 5AM, a cop picked up the phone. It was Ed, calling from a phone booth in Colorado. He hadn't slept in days. He said he had killed his mother, her best friend, and every single missing co-ed.
The police who spent months hunting the most terrifying serial killer in California had been drinking beers with him the entire time.
He was never caught. He gave himself up. Not because he felt guilt - but because after killing his mother, there was no one left to kill for.
Shoulder Doctor retweeted
This 1964 photograph shows the iconic Hollywood actress Jayne Mansfield alongside her husband, the Hungarian-American bodybuilder and actor Mickey Hargitay (winner of the Mr. Universe title in 1955), holding their young daughter Mariska Hargitay in his arms.
During the 1950s and 1960s, Mansfield established herself as one of the leading glamorous figures in American cinema and a cultural icon of the era, while the couple projected the image of a prominent family in the entertainment industry to the media.
Tragically, Jayne Mansfield’s life was cut short in June 1967 due to a brutal car accident while she was traveling at night to New Orleans.
Also in the car were three of her children, including Mariska, who was just three years old; they miraculously survived in the back seat with only minor injuries, unlike the three adults in the front who died instantly.
Despite this traumatic event during her childhood, Mariska Hargitay carried on her parents’ artistic legacy and forged a distinguished career of her own in television. She became an internationally acclaimed actress, best known for portraying Detective and Captain Olivia Benson on the crime series "Law & Order: Special Victims Unit" for more than two decades, a role that has earned her Emmy and Golden Globe awards.
Shoulder Doctor retweeted
"I can arrange whatever you need done..."
Fake rallies, armed paramilitaries and murder-for-hire in the UK.
Watch our full undercover investigation,
Contract Killers and the Far Right:
Shoulder Doctor retweeted
The curious case of the Haalands, Manchester City and a £3billion Abu Dhabi property development that all of them will profit from. Report: dailymail.com/sport/football…
Shoulder Doctor retweeted
The first ~6 weeks of strength training are mostly neural.
After that, the structure of the body starts to change.
What heavy loading does to muscle, tendon and bone 🧵👇
Shoulder Doctor retweeted
I got scammed when using @bookingcom . I feel like an idiot for it, but I want to share this on social media in the hope that nobody else falls for something like I have. Also, @bookingcom 's customer service is absolutely appalling. A thread.
Shoulder Doctor retweeted
See the Reform UK ITV documentary here:
youtu.be/mp4hV7MALTg
Shoulder Doctor retweeted
Which? magazine urges people to stop using Booking.com on the grounds they are hopeless at detecting scams on their site. Quite right too. Use Booking.com at your peril.






























