Sigina V. Pop (@Sigina) header
Sigina V. Pop (@Sigina) profile picture

Sigina V. Pop

@Sigina

Registered Dietitian @ Synobis Medical Beauty&Lifestyle Blogger @ https://xitter.gq/t.co/AkeCfw1ANP

 Cluj-Napoca, Ro
sigina.com
Joined January 2009
  • Tweets28.9K
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Photo by Sigina V. Pop (@Sigina)Photo by Sigina V. Pop (@Sigina)Photo by Sigina V. Pop (@Sigina)Photo by Sigina V. Pop (@Sigina)
Salutare. Mi-am creat substack, asa poate sunt msi motivata sa scriu din nou, iar voi sa cititi chestii utile fara limitare de 1’30” 😊 substack.com/@siginapop?r=50…
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I saw this on Instagram 😂😂😭
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Azi esti tanar si fara griji, maine sari din fotoliu ca ai uitat ca e ultima zi de citit contoarele.
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Did #threads got any copyright from X? 😃 #twitter
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Adica twitter nu mai e twitter, sau ce am ratat?
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Brain Energy, by Dr. Chris Palmer, is a great book to gift for yourself and others. I've been a huge fan of Chris' work for years and he was an amazing speaker at our 2022 Metabolic Health Summit. (Amazon Affiliate Link: amzn.to/3TQPj1x)
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Sigina V. Pop retweeted
Cliff Pickover (@pickover) profile picture
Cliff Pickover
@pickover21 Nov 2022
This is a mathematics joke. bit.ly/3HQ49A0
Image from Cliff Pickover (@pickover)
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And here are the main terpenes and terpenoids from 𝘚𝘢𝘭𝘷𝘪𝘢 𝘰𝘧𝘧𝘪𝘤𝘪𝘯𝘢𝘭𝘪𝘴. Both images from Ghorbani & Esmaeilizadeh (2017) ncbi.nlm.nih.gov/pmc/article…
Image from Andreea Nitescu, RD MSc (@AndreeaNRD)
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Here are some of the most well-known flavonoids from 𝘚𝘢𝘭𝘷𝘪𝘢 𝘰𝘧𝘧𝘪𝘤𝘪𝘯𝘢𝘭𝘪𝘴 (botanical name for sage). You'll notice #quercetin, #luteolin, rosmarinic acid, #apigenin (@hubermanlab)
Image from Andreea Nitescu, RD MSc (@AndreeaNRD)
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New research presented at the 60th Annual European Society for Paediatric Endocrinology meeting showed that, when exposed to ⬆️ blue light, rat females underwent puberty earlier. In the study: ▪️ one group of rats was exposed to a normal light cycle ▪️ one group was... 1/4
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Completely agree! Q: How accurate is VO2 Max data derived from smart watches or other wearables?
Peter Attia (@PeterAttiaMD) profile picturePeter Attia
@PeterAttiaMD19 Sep 2022
In this “Ask Me Anything” (AMA) episode, I describe what it means to exercise with the goal of longevity and more, including: -My exercise goals & framework -Zone 2 & Zone 5 exercise -Rucking -Knowing your VO2 max & methods for estimating it -More bit.ly/3xCHzYR
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#Twitter - before and after Musk it’s like before and after Christ?
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Eu si cainii putem mirosi coronavirusul instant. Am miros f fin legat de mirosurile personale si detectez variatii in acestea. Virusul gripal miroase intr-un fel iar covid19 altfel, PUTE groaznic a medicamente, zici ca ai inghitit toata fabrica Terapia
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medscape.com/viewarticle/970…
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Sigina V. Pop retweeted
Vlad Petreanu (@Petreanu) profile picture
Vlad Petreanu@Petreanu22 Mar 2022
Ce barbarii comit rușii… Citiți!
Marius Matache (@make2000) profile pictureMarius Matache@make200022 Mar 2022
Va rog sa cititi reportajul @ap si dati-l mai departe. Tancuri care trag in cladiri de locuinte apnews.com/article/russia-uk…
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Sigina V. Pop retweeted
Mashable (@mashable) profile picture
Mashable
@mashable20 Mar 2022
Who took the first selfie ever? We did a little digging to find out.

Who took the first selfie ever?

Centuries before we were snapping selfies willy nilly, a man named Robert Cornelius was painstakingly setting up his camera — and unknowingly making history.

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Russia strategy situation for all. #romania #cluj #bucuresti #ucraina #rusia #ukraine #UkraineRussiaWar
Image from Sigina V. Pop (@Sigina)
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I’m definite not - Elite sleepers: are you one of the people genetically programmed to need less sleep? #uk #sleep #romania #cluj theguardian.com/lifeandstyle…
Elite sleepers: are you one of the people genetically programmed to need less sleep?

Elite sleepers: are you one of the people genetically programmed to need less sleep?

New research shows those who need less than six hours’ kip are at less risk of cognitive decline. And they could hold the key to a scientific breakthrough

theguardian.com
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