Support to Quit Smoking and Quit Vaping - Programs available by Phone, Online, Email and Text
Newfoundland and Labrador
Joined April 2012
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🧠💚 DYK? In addition to the physical health benefits, quitting smoking can also help reduce anxiety, depression, and stress over time.
Today is #WorldMentalHealthDay
Access help to quit: The contact info for the provincial quitline is on every cigarette package—📱1-866-366-3667.
Thinking about quitting smoking or vaping? Having support can make the process feel a lot less overwhelming. Connect with others, share experiences, learn practical strategies & build your own plan. Join our Online Group Program smokershelp.net/onlinegroup
Smokers' Helpline NL retweeted
For moms who smoke, quitting can be difficult. Whether you’re ready to quit, reduce your smoking or consider your next step, support is available.
smokershelp.net/helpingwomen…
Drop by--FREE Oral Health & Nicotine Cessation Clinic TODAY--Friday, July 24th! Prescription Plus Pharmacy, 573 Torbay Road, Torbay. 🦷🪥Speak with a dental hygienist, pharmacist, and Certified Tobacco Educator. Prescriptions available, plus get a FREE oral health goody bag.
Pride is about celebrating community, connection, and supporting one another—and that's something worth celebrating every day! If you're joining the St. John's Pride Parade celebrations on Sunday, July 19th, stop by NL Smokers' Helpline information table at Bannerman Park!
🦷Oral Health & Nicotine Cessation Clinic coming up!
📅 Friday, July 24
🕛 12:00 - 4:00p.m.
📍 Prescription Plus Pharmacy, 573 Torbay Rd.
• Explore nicotine replacement options
• Get a free goody bag
• Access on-site prescriptions, if appropriate.
No appointment needed.
Thinking about taking steps towards quit smoking/vaping? In the summer, different routines, distractions, & more time outdoors all support a healthier smoke-free/vapefree lifestyle. Plan for social triggers in advance. Track your progress. Try a program: smokershelp.net/quit
💲✖️➗🟰Easily track how much smoking or vaping is costing you—both financially and in terms of your overall health. Understanding the true cost can be a real eye-opener!
💲Try the Calculator on the KickAsh web. kickash.ca
For help with quitting smoking/vaping, check out kickash.ca Every quit journey starts with a single step. Get started today: track your progress & stay motivated with tips, tools & insights every step of the way. Includes tips from real people (you can submit yours)!
Smokers' Helpline NL retweeted
Today is World No Tobacco Day!
Quitting tobacco can be hard, but every step counts toward protecting our loved ones and ourselves from preventable disease.
For help with quitting visit smokershelp.net or call the number on the cigarette pack.
#GovNL
Smokers' Helpline NL retweeted
🚭 Today is World No Tobacco Day
Protecting future generations starts with preventing tobacco and nicotine addiction before it begins.
💚 Support those who want to quit
🛡️ Protect children and young people from tobacco industry targeting
🌍 Promote healthier, tobacco-free communities
Together, we can create a healthier future for everyone.
#WorldNoTobaccoDay #HealthForAll #FCTCSavesLives
who.int/campaigns/world-no-t…
Strong social connections can make a big difference in your quit journey. Research shows that people with supportive relationships experience better mental health, reduced loneliness, and even longer, healthier lives. We can help build your support system! smokershelp.net/quit
Smoking can increase the risk of vision loss, cataracts, and macular degeneration. Quitting smoking is one of the best things you can do for your overall health AND one of the best ways to support long-term eye health. See the difference quitting can make! smokershelp.net
Smokers' Helpline NL retweeted
Coming together doesn't require big gestures.
It can look like:
- A text to check in
- Grabbing a coffee with a colleague
- A walk with a friend
- Starting an honest conversation
Small actions create belonging. And belonging protects mental health.
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For help to quit smoking or vaping, join our Online Group Program starting next week. The program provides helpful tips, online tools and peer support. Learn more and sign up at: smokershelp.net/onlinegroup
A great step to take for #OralHealthMonth
This is #OralHealthMonth
🚭Quitting smoking can significantly improve your oral health.
Some of the benefits of living smokefree include:
• Fresher breath,
• Healthier gums and teeth, and
• Reduced risk of oral cancer.
Connect with support: smokershelp.net
Spring is the perfect time to step outside, breathe in the fresh air, and take steps towards a smokefree/vapefree life. Get practical tips, along with motivational support from others who are also on the quit journey. Learn more about this free program: smokershelp.net/onlinegroup
🦷April is Oral Health month. 🦷
Some of the oral health risks of vaping include dry mouth, cavities, gum disease, and exposure to potentially cancer-causing chemicals.
Quitting vaping can help improve gum health, freshen your breath, and keep your smile in mint condition.
🤖 Made with AI
🌺At the recent Spring Wellness Fair at MUN this past week, the MUN Heart and Stroke Club shared an interesting fact : Healthy lifestyle changes can prevent 80% of premature heart disease and stroke? ❤️Quitting smoking is one of the most impactful steps ! 🌷
Smokers' Helpline NL retweeted
As #HeartMonth wraps up, it’s a good time to pause and check in on your heart health.
Simple, healthy lifestyle choices can make a big difference when it comes to reducing your risk of heart disease.
Prevention is key: heartandstroke.ca/heart-dise…
#GovNL
