Leave something kind below.

Come and enjoy our Drumming Workshop, with rhythmic, feet-tapping fun, and smiles guaranteed! Email: [email protected] to find out more

Sometimes the kindest thing you can do is hand someone a card and say "just in case." No big conversation needed. Just letting someone know they're not on their own. 💙 #PassItOn #CheckInOnYourMates #MensMentalHealth

Spotted one of these? 👀 Our emergency cards are turning up in workplaces, pubs, gyms and barbers across Somerset. If you see one, take one. If you don't need it, a mate might. Want cards for your business? Get in touch. #EvenStrongMenSeekHelp #SupportLocal

40,000 cards handed out across Somerset last year. 40,000 more on the way. 📦 Every card is a conversation starter, a reminder that help is there, and a way to break the silence. Want cards for your workplace, club or venue? Send us a message. 📩 #Somerset #TalkingSavesLives

A small card. The right moment. 💙 Last year we distributed 40,000 emergency cards across Somerset, and another 40,000 are on the way. If you'd like some for your workplace, sports club, pub or community group, send us a message. Watch the full film: youtu.be/duCUBTEpzhg

Watch this, then send it to the mate you'd go for a walk with. 👇 No big speech needed. Sometimes "fancy a walk?" is enough to open the door. Samaritans 116 123 (24/7) | Text SHOUT to 85258 #CheckInOnYourMates #WalkAndTalk #EvenStrongMenSeekHelp

Before you spiral, gently ask — are you…..

Sunday reset

This is our men's mental health emergency card. It has the numbers to call when things feel too much, whether for yourself or for a mate. Keep one in your wallet. You never know when you, or someone next to you, might need it. #EvenStrongMenSeekHelp #MensMentalHealth #Somerset

Filming the moment that matters most. 💳 The card in the film is real. It's one of the 40,000 men's mental health emergency cards we've put into wallets, workplaces and venues across Somerset, with another 40,000 on the way. If you'd like cards for your business or club, call

We run Coffee & Chat sessions multiple times each month, free to attend

A small card. The right moment. 💙 Last year we distributed 40,000 emergency cards across Somerset, and another 40,000 are on the way. If you'd like some for your workplace, sports club, pub or community group, send us a message. Watch the full film: youtu.be/duCUBTEpzhg

Come and enjoy our Drumming Workshop, with rhythmic, feet-tapping fun, and smiles guaranteed! Email: [email protected] to find out more

We run Coffee & Chat drop-in sessions all across our local area, come along and get involved

Would you know if your mate was struggling? Suicide is the biggest killer of men under 45. Many of those men never told anyone how they felt. Break the silence. 💙 Full film: youtu.be/duCUBTEpzhg Samaritans 116 123 (24/7) | Text SHOUT to 85258

Who's your walking mate? 👇 Tag someone you'd go for a walk with this weekend. No agenda. Just time together, and space to talk if they need it. #WalkAndTalk #TalkingSavesLives #EvenStrongMenSeekHelp

He sat down next to his mate like he always does. Same path. Same chat. But what's going on underneath? Watch the full film: youtube.com/watch?v=duCUBTEp… #EvenStrongMenSeekHelp #MensMentalHealth #CheckInOnYourMates

On a tough day, the small comforts are everything. Pick one (or all four!) and tell us yours.

Some of the most important conversations happen while you're doing something else. Save this, and share it with someone who'd find it useful. 💙 #MensMentalHealth #CheckInOnYourMates