Krisna Hanks πŸ˜„ (@Square1Wellness) header
Krisna Hanks πŸ˜„ (@Square1Wellness) profile picture

MS Kinesiology, MBA, MPH, Experienced Certified Health & Executive Coach, 1 foot in Holland. 🌷 Opinions my Own. Age with Strength.

Joined April 2012
Photo by Krisna Hanks πŸ˜„ (@Square1Wellness)Photo by Krisna Hanks πŸ˜„ (@Square1Wellness)Photo by Krisna Hanks πŸ˜„ (@Square1Wellness)Photo by Krisna Hanks πŸ˜„ (@Square1Wellness)Photo by Krisna Hanks πŸ˜„ (@Square1Wellness)Photo by Krisna Hanks πŸ˜„ (@Square1Wellness)Photo by Krisna Hanks πŸ˜„ (@Square1Wellness)Photo by Krisna Hanks πŸ˜„ (@Square1Wellness)Photo by Krisna Hanks πŸ˜„ (@Square1Wellness)Photo by Krisna Hanks πŸ˜„ (@Square1Wellness)
A simple 5-step approach to aging with strength! #age69 #healthcoach #LONGEVITY
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πŸŒ…Brewers Coach Pat Murphy with some serious wisdom grenades ❀️‍πŸ”₯πŸ‘πŸ»πŸ”₯
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Fantastic for the Brewers!
A MOMENT THAT WILL LIVE IN BASEBALL IMMORTALITY
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Was a great day for a late afternoon post work walk! Clear the mind! Move the body! Don’t be old! Age 69!
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Deep respect! πŸ™
She sat in the corner. Not because she was quiet. Because the room had already decided she wasn’t part of the conversation. For years she watched meetings happen around her. Her partner typed. She typed back. Nobody lookedβ€”until the CEO finally asked what she was saying. First time in forty years. She is deaf. She has been since she was two. She does not speak. Fifteen years inside the biggest tech companies, building systems while decisions moved past her. Then she mapped the money. During the LA fires she followed a donation link. Forty percent never reached the people who had lost their homes. Once she saw it, she could not unsee it. The data had always been public. Almost no one had looked. She built the tools. They published her name. She confirmed it herself and kept going. What she found was a system with almost no accountability to the people whose money it spends. She had spent years in rooms where her voice was ignored. Now the filings were speaking. That is the story. A woman who sat silent for years, who finally looked at what was already written down, and who decided the rest of us should see it too. DATAREPUBLICAN: AN ORIGIN STORY - based on @DataRepublican's public life story - animated by @PoliticsOnX
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Health can be enhanced by a solution focus over problem centered. Change my mind.
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Some desert sky to start your day! #getoutdoors Photo πŸ™ @SQ1Wellness #getoutside
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A very long piece but tons of good info from A Midwestern Doctor on bringing back the incandescent lights. #lightbulbs #healthcoach #sunlight ...."people simply feeling better in natural light, its importance has been almost completely dismissed by the medical profession, and we have instead been subjected to ever increasing amounts of unhealthy light (often without any say in the matter)."
Researchers gave office workers who lived under LEDs a 60W incandescent desk lamp. Two weeks later, every one of them had their color vision improve by 25%. In 2022, the government banned those bulbs for "wasting" energy. But that "waste" is actually one of the most important nutrients our bodies depend upon, and the improvement lasted for weeks after the lamps were taken away (while nothing changed in the controls). Decades of forgotten research show the artificial light we replaced it with is a root cause of many inexplicable illnesses (e.g., insomnia, obesity, cancer, and hyperactivity in children). Here I show what that research found and why Senator Mike Lee’s bill to bring these bulbs back, which has now cleared a Senate committee, matters.🧡 midwesterndoctor.com/p/the-h…
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I've got a lot of clients both male and female who need some good posture work and attention to the upper back. Here's a couple simple ideas to help with that. #healthcoach #upperback #spine #posture youtube.com/watch?v=Q7sBMicS…
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Took a personal day off today to reboot! Here’s what I did! Relaxed morning coffee βœ…β˜•οΈ Workout βœ…πŸ‹οΈβ€β™€οΈ Sunbathβœ…πŸŒž Couple house chores βœ…πŸ  Creative project βœ…πŸŽ­ Memo do more oftenβœ…πŸ“
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Be informed. 🀯
EXTREMELY IMPORTANT 🚨 American Medical Doctor in Chicago is blowing the whistle on a new practice that’s taking place It’s called β€œclose your eyes and immunize.” He says it’s becoming very common to vaccinate children when they go under anesthesia WITHOUT PARENT CONSENT often times because the parents are signing to do what’s best for the child under anesthesia, but doctors are now including vaccinations as necessary Again, you take your child in for a surgery, sign the paper saying to do what’s best for your child, the hospitals are now using that consent to vaccinate your kids without your knowledge. Including with the COVID vaccine β€œI'm a family doctor who practices in the suburbs and the city of Chicago. I wanted to offer some practical advice tonight to those of you who, like me, might be angry and very concerned about the news reports detailing the rise of what one hospital is calling, close your eyes, we'll immunize. This is a growing practice, perhaps pioneered at the Children's Hospital of Philadelphia, but something that's been around longer than the powers that be would like us to know, where children are undergoing elective and emergency medical surgeries and being immunized while they're away from their parents in the operating room” β€œParents have often given consent unknowingly or under duress for these vaccinations to be performed. And one of the things that's clear from the reports is that informed consent, which should be one of the hallmarks of medical ethics and practice today, is rarely being provided to the extent that it should be” β€œFlu shot seems to be the most popular thing to administer, but RSV, COVID, and some other things are now being administered without the parents knowing while their child is in the hospital. So imagine you take your child to the hospital because they have terrible belly pain. Turns out they have appendicitis and any of appendix taken out. You sign a form saying that the surgeon and the medical team can do whatever they think is necessary to help your child. You didn't know your child's getting a flu shot 15 minutes later before the first incision is made” Okay this is CRIMINAL in my opinion so I did my own research and found out what states this is happening in, Pennsylvania at Children’s Hospital of Philadelphia . Official β€œClose Your Eyes, We’ll Immunize” program running since 2023. It gave 2,054 influenza vaccine doses in the 2025–2026 season to children already under sedation anesthesia Colorado at Children’s Hospital Colorado. Offers influenza vaccine under general anesthesia to eligible patients since 2020. More than 18,000 patients have received it. Additional vaccines are sometimes given at the request of a primary care clinician Illinois at Ann & Robert H. Lurie Children’s Hospital of Chicago and its ambulatory surgery centers. Offers flu shots under anesthesia for eligible patients age 6 months and older during scheduled surgeries and procedures California at Kaiser Permanente Santa Clara Medical Center in Northern California. First KP facility in the region to offer flu shots to pediatric surgical patients ages 6 months–18 while under anesthesia for planned procedures
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Cast your vote! πŸ—³οΈπŸ™
What is the biggest longevity scam? If no good choice put yours in the comments.
8%Supplements
11%Elective surgeries
37%Social media influencers
45%There is a magic pill
38 votes β€’ Final results
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What is the biggest longevity scam? If no good choice put yours in the comments.
8%Supplements
11%Elective surgeries
37%Social media influencers
45%There is a magic pill
38 votes β€’ Final results
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Was a gorgeous crisp 45 degrees up on Mount Lemmon today some lovely fall colors all around! Get outdoors more! Bear Wallow Trail! While it said high bear 🐻 alert none were seen! Video πŸ™ @SQ1Wellness #healthcoach #fitover65
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