“Meathead Meat Up - Stan Efferding, Shawn Baker, Chris Bell” with Mark Bell, @iamandrewz, and Nsima Inyang. Tomorrow, Feb 15 at 8:30 AM PST on @joinclubhouse! joinclubhouse.com/event/xjEV…
If you can walk down a flight of stairs when you’re done training legs ... THEN YOU’RE NOT DONE TRAINING LEGS!!!
•••• TRUTHFUL NOT USEFUL ••••
TRUTHFUL: “Move More, Eat Less”
USEFUL: “Take a 10-minute walk after each meal and Meal Prep”
MILANI (My 8 year old daughter): “Dad, my shoes aren’t where I put them.”
ME: “Is it possible you put them somewhere else?”
MILANI: “Is it possible a cat is a dog? NO!!”
ME: (Dumfounded, speechless)
FOR THE RECORD:
“Monster Mash” will NOT prevent or cure the Corona Virus.
Someone please tell @BioLayne so I don’t end up on F*ckery Friday!!
ONLINE GURU: “Only 2 spots available for new clients”
SAME ONLINE GURU: (Signs up 10 new clients)
🤦♂️
CLIENT: “When do I get a cheat
meal?”
ME: “We’re sorry, the number you
have dialed has been
disconnected or is no longer in
service”
CLIENT: I cant lose weight
ME: It’s possible you have FTMD
CLIENT: Is there a blood test for that?
ME: Unfortunately, there’s no blood test for “Fork-To-Mouth-Disease”
That moment when someone says “Move more, Eat less” doesn’t work then they tell you to “Increase daily activity and reduce caloric intake” 🤦♂️
New health initiative:
Just say “NO” to ca-NO-la oil.
westonaprice.org/oiling-of-a…
New advice for sleep compliance:
Every 5th night, just stay up all night long.
It’s called the 80/20 rule!
Why not? It works for dieting ... doesn’t it?