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Step One Foods

@StepOneFoods

Real food. Real Science. Real Results. Cholesterol-lowering foods. A simple alternative to statin medications. For updates, connect with us on Facebook.

steponefoods.com
Joined June 2016
  • Tweets1.4K
  • Following445
  • Followers318
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Photo by Step One Foods (@StepOneFoods)Photo by Step One Foods (@StepOneFoods)Photo by Step One Foods (@StepOneFoods)Photo by Step One Foods (@StepOneFoods)Photo by Step One Foods (@StepOneFoods)Photo by Step One Foods (@StepOneFoods)Photo by Step One Foods (@StepOneFoods)Photo by Step One Foods (@StepOneFoods)Photo by Step One Foods (@StepOneFoods)Photo by Step One Foods (@StepOneFoods)
Holiday stress and sodium-filled seasonal meals can spell trouble for blood pressure. #KnowYourNumbers and reduce your risk of stroke. spr.ly/60161z0dM
Image from American Heart Association (@American_Heart)
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Knowing the symptoms of a heart attack can save lives, but new research shows millions are unaware. #AHA19 spr.ly/60171ManZ
Millions unaware of common heart attack symptoms

Millions unaware of common heart attack symptoms

More than 10 million adults in the United States don't know most heart attack symptoms or the best way to respond to them, a new study finds.

heart.org
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Strokes can happen to anyone, at any age, but 80% may be prevented. spr.ly/60151JHSW #WorldStrokeDay
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Inflammatory foods are linked with higher colon cancer risk. bit.ly/2MfZb5F #HarvardHealth
Image from Harvard Health (@HarvardHealth)
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Heart disease and breast cancer: Can women cut risk for both? bit.ly/2LVRRvG #HarvardHealth #BreastCancerAwarenessMonth
Image from Harvard Health (@HarvardHealth)
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Next time you find yourself craving a little something between meals: spr.ly/60171D6qx

Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds As We Age

U.S. adults put on about a pound a year on average. But people who had a regular nut-snacking habit put on less weight and had a lower risk of becoming obese over time, a new study finds.

npr.org
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It's one of the simplest ways to get active and stay active. spr.ly/60101BG0i
7 Tips for Walking More Every Day, No Matter the Weather

7 Tips for Walking More Every Day, No Matter the Weather

Getting your steps in each day is easier than you think with these strategies approved by fitness pros.

loseit.com
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Vitamin D helps the body build strong bones, but research shows taking supplements may not help you fight off heart problems: spr.ly/6017Ehvpf
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New research links the amount of soft drinks consumed — both diet and regular — with a higher risk of dying from circulatory and digestive diseases. From @CNN spr.ly/6011E7MDz
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According to the authors, better nutrition could be the cure for what ails us. spr.ly/6011E44Jl
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After logging some serious miles, too much of this protein may signal a higher risk of heart attack in the coming years. spr.ly/6015EFhJZ

Protein made during prolonged exercise may warn of heart problems

Long-distance walkers with high levels of troponin in their blood had more than double the likelihood of heart attack, stroke and death, a new study shows.

heart.org
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Think you know all the risk factors for heart disease and stroke? Here are 5 you might not know about. spr.ly/6013Eap7l
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Help spread the word: The signs of a heart attack can be different for a woman. spr.ly/6014EtJ8K
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Improving health is part of the prescription for anyone with cardiac issues. Understanding how to set reasonable goals — and achieving them — can lead to living longer and a better quality of life. spr.ly/6013EqY0P
Image from American Heart Association (@American_Heart)
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If you have high blood pressure, small changes like these could make a big difference in your heart health. For more ways to lower your numbers AND learn about living a heart-healthy life, visit spr.ly/6011EoGR7
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Want more ways to #AddColor for less cash? Fruits and veggies tend to be cheaper (and tastier) when they’re in season. Now is a great time to grab zucchini, tomatoes, corn and berries. Check out spr.ly/6019EmJ61
Image from American Heart Association (@American_Heart)
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Death rates from heart disease are rising for middle-aged adults — women, in particular. spr.ly/6019ElMPV
Heart disease deaths in middle-aged women on the rise

Heart disease deaths in middle-aged women on the rise

A rise in risk factors like obesity along with the high cost of health care and insurance may play a role.

nbcnews.com
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Struggling to eat your vegetables? This stroke survivor has an idea for you. #StrokeMonth spr.ly/6015E9UQ5
Image from American Heart Association (@American_Heart)
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A heart-healthy diet can help reduce high blood pressure, a leading cause of heart disease and stroke. Keep these tips in mind when filling your cart: spr.ly/6016Egckm

These 8 Foods Should Always Be on Your Grocery List, According to Doctors

Plus, four heart-healthy diet changes to make ASAP.

womansday.com
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Keeping worrying in check is important to your overall health. via @TIME spr.ly/6014E5rur
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