Stuart Marais (@Stuart_Marais) header
Stuart Marais (@Stuart_Marais) profile picture

Stuart Marais

@Stuart_Marais

Pro-Mountain Biker for Team @teamnanotime KZN provincial champ 15/16/17/18 Mechanical Engineer Follower of Christ

youtube.com/channel/UCHfo8vu2fzLp-z3Ifll3KqQ
Joined May 2012
  • Tweets4.1K
  • Following780
  • Followers719
158Media
Photo by Stuart Marais (@Stuart_Marais)Photo by Stuart Marais (@Stuart_Marais)Photo by Stuart Marais (@Stuart_Marais)Photo by Stuart Marais (@Stuart_Marais)Photo by Stuart Marais (@Stuart_Marais)Photo by Stuart Marais (@Stuart_Marais)Photo by Stuart Marais (@Stuart_Marais)Photo by Stuart Marais (@Stuart_Marais)Photo by Stuart Marais (@Stuart_Marais)Photo by Stuart Marais (@Stuart_Marais)
Hey @miwayinsurance if I haven't taken your call 5 times in a row, please stop calling me. #whenisthisconsideredharassment
1
75
Stuart Marais retweeted
Samantha D. (@Prolife_Sam) profile picture
Samantha D.
@Prolife_Sam2 Jun 2023
Watch #whatisawomen for free here: xitter.gq/realDailyWire/status/1… 10/10 recommend!
Image from Samantha D. (@Prolife_Sam)
49
524
27
1,815
219,358
Imagine being the best in the world at something. Spending all of your time perfecting your craft. Then, in your 30s, have to walk away. Start fresh and be a 'beginner' at something completely different. Welcome to being an elite athlete. It's why retirement is often a struggle
19
45
7
619
134,679
Stuart Marais retweeted
Steve Magness (@stevemagness) profile picture
Steve Magness
@stevemagness4 Jan 2023
The younger generation gets a lot of flack. But if you give them the chance to challenge themselves, they will surprise you with how tough, resilient & dedicated they are Create an environment where they have some autonomy, are free to fail, & watch out:
4
32
12
173
102,398
After 100 years of experimenting, modern coaching has settled on that even the best of the best athletes can only handle ~2-3 hard workouts a week. If you're trying to do more than this as an average athlete, you might ask why you think you can handle more than the pros?
30
113
22
1,001
265,911
Stuart Marais retweeted
Tour de France™ (@LeTour) profile picture
Tour de France™
@LeTour2 Jul 2022
RT & follow for the chance to win an @WoutvanAert Yellow Jersey with @SANTINI_SMS 💛 RT & follow pour tenter de gagner un Maillot Jaune dédicacé par @WoutvanAert avec @SANTINI_SMS 💛 #TDF2022
Image from Tour de France™ (@LeTour)
86
1,585
10
890
Stuart Marais retweeted
KZN Mountain Biking (@KZNMTB) profile picture
KZN Mountain Biking@KZNMTB5 Jun 2022
3rd times a charm!🍀 Enter now for the KZN Provincial XCO #2 happening on the 12th of June…🤞🏼#kznmtb 📸 @quickpixphoto
Image from KZN Mountain Biking (@KZNMTB)
1
3
Stuart Marais retweeted
Diverge (@Diverge_info) profile picture
Diverge@Diverge_info11 May 2022
The @ImbukoTypeDEV equipped by @GiantRSA team are rearing to go ahead of @_sani2c. @MarcoJoubert & @wesselmtb are targeting the overall victory while @Stuart_Marais & Franko van Zyl are riding in support and have their eyes on a GC podium place: diverge.info/2022/05/11/imbu…
Image from Diverge (@Diverge_info)
Image from Diverge (@Diverge_info)
Image from Diverge (@Diverge_info)
Image from Diverge (@Diverge_info)
2
2
Stuart Marais retweeted
Cycling UK (@WeAreCyclingUK) profile picture
Cycling UK@WeAreCyclingUK26 Mar 2022
Cycling two abreast can deter dangerous overtaking. The new #HighwayCode reminds that it is often safer for people to ride side-by-side, particularly when in larger groups or with less experienced cyclists and children. Check the changes: cyclinguk.org/highwaycode @transportgovuk
Cartoon showing people riding two abreast

ALT Cartoon showing people riding two abreast

9
93
8
262
Thank you @ikhambi_distribution_ for making sure I can track all my activities with the #elementRIVAL watch looking forward to putting it through its paces. #WAHOOLIGAN #inMyELEMENT instagram.com/p/CbSw1BEKwqm/…
Stuart Marais (@stuart_marais) • Instagram photo

Stuart Marais (@stuart_marais) • Instagram photo

instagram.com
Stuart Marais retweeted
John Wakefield (@Pelotrain) profile picture
John Wakefield@Pelotrain4 Mar 2022
Thread
Science to Sport (@science2sport) profile pictureScience to Sport@science2sport4 Mar 2022
If you see your power (W) reducing over a 10-minute interval, your torque is usually what reduces first, ie, the NM force that you’re applying to the pedals. When your torque reduces, so does your cadence.
Image from Science to Sport (@science2sport)
1
1
16
Stuart Marais retweeted
Velo (@velovelovelo__) profile picture
Velo@velovelovelo__12 Feb 2022
EF-Education EasyPost documents reviewed by VeloNews reveal the numbers behind the multi-million-dollar sponsorships in the WorldTour. ow.ly/miT050HSJUc
Want to generate $35 million in sponsor exposure? Stick your brand on riders’ butts

Want to generate $35 million in sponsor exposure? Stick your brand on riders’ butts

EF-Education EasyPost documents reviewed by VeloNews reveal the numbers behind the multi-million-dollar sponsorships in the WorldTour.

velo.outsideonline.com
4
5
Stuart Marais retweeted
Diverge (@Diverge_info) profile picture
Diverge@Diverge_info12 Jan 2022
Introducing team Imbuko {type}DEV equipped by @GiantRSA. Boasting a squad of talented young riders the vision of @ImbukoSA, @TypeDev1 & their co-sponsors is to create a sustainable team which allows the athletes to grow towards their full potential. diverge.info/2022/01/12/intr…
Image from Diverge (@Diverge_info)
Image from Diverge (@Diverge_info)
Image from Diverge (@Diverge_info)
Image from Diverge (@Diverge_info)
2
4
Stuart Marais retweeted
{type}DEV (@typedev_) profile picture
{type}DEV@typedev_22 Dec 2021
Are you a Graduate who is ready to upskill themselves and be part of a dynamic software development team? Then all we're missing at {type}DEV is YOU!! linkedin.com/jobs/view/28469…
Image from {type}DEV (@typedev_)
1
2
Stuart Marais retweeted
songo.info (@songoinfo) profile picture
songo.info@songoinfo17 Dec 2021
The final songo.info auction of the year closes today! It's for the @CapeEpic winners' jersey, as worn and signed by @MattBeers55 & @jordansarrou. Place your bid at songo.info/product/cape-epic…
Image from songo.info (@songoinfo)
Image from songo.info (@songoinfo)
Image from songo.info (@songoinfo)
Image from songo.info (@songoinfo)
3
15
Created with the expertise and applied experiences of @JeroenSwart @Pelotrain @MikePosthumus and @BCapostagno this course covers the elements of endurance cycling performance and how to structure a training programme to improve performance.
3
3
Do you have extra time in the off-season? Consider completing our Essentials of Cycling Physiology and Coaching short course? ssisa-academy.com/course/cyc…

The Essentials of Cycling Physiology and Coaching

Learn how to design training programmes for cyclists and key concepts behind endurance training. 9 CPD Points!

ssisa-academy.com
1
4
2
7
Just posted a photo instagram.com/p/CWA49tKMQdp/…
Stuart Marais retweeted
CRYPTOWZRD (@cryptoWZRD_) profile picture
CRYPTOWZRD
@cryptoWZRD_28 Oct 2021
THANK YOU FOR 100,000 FOLLOWERS 🚀🧙‍♂️ TO WIN $500 - RETWEET THIS TWEET AND FOLLOW US. WINNER ANNOUNCED IN 24 HOURS 🔥
838
1,718
91
1,257
Stuart Marais retweeted
capeepic (@CapeEpic) profile picture
capeepic@CapeEpic20 Oct 2021
Why ride the Cape Epic when you can fly. @MattBeers55 launching into Stage 3 with typical full-throttle energy. #CapeEpic #Untamed 📸@muzikstation
Image from capeepic (@CapeEpic)
2
9
Load more