The #1 way to condition a pitcher is to train the energy systems their sport actually demands. Pitching is primarily powered by the ATP-PC (phosphagen) system during each explosive delivery. The aerobic system plays a critical role in recovery between pitches and innings. Train explosive output. Build recovery capacity. Maintain velocity deeper into games.

We’ve heard this excuse way too many times: “Johnny has travel ball, so he can’t consistently train.” “We’re always traveling.” “We don’t have access to a gym.” Blah, blah, blah. Almost every hotel has a few dumbbells and enough space to get quality work in. You don’t need the perfect setup. You need consistency. Here’s a full-body hotel workout built for strength, speed, and power when you’re on the road.

I met Billy from FTB Bulls Academy years ago when they first trusted us to help with programming for their players. From day one, they had a vision: build a state-of-the-art weight room and give their athletes the best training possible. A lot of people talk about what they’re going to build. These guys went out and did it. Fast forward a few years 👉🏻they now have nearly 100 athletes in their academy, an incredible new weight room, and we had the opportunity to help bring that vision to life. Proud to be a small part of what they’re building. Thank you guys for believing in us and trusting SummersMethod. TGRTG 🤝

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