Sunset Track & Field

Speed Day: 10m flys with a gauntlet finisher ⚡️⚡️⚡️ – at Beaverton, OR

Mechanics, Bound and Stick, Russian Lunge Jumps, POGOS, Armless POGOS and a Pit Party. The season is almost two weeks away and we can’t wait ⚡️⚡️⚡️ – at Beaverton, OR

We tried something new today, “Exchange zone sprints”. It was a fun way to compete in a race like atmosphere! ⚡️⚡️⚡️ – at Beaverton, OR

It was a beautiful day to run 60m dashes! We are 3 weeks away from the start of the 2022 season⚡️⚡️⚡️ – at Beaverton, OR

Boom-Booms to finish a week of great weather and workouts! There will be no sprint workouts for finals next week. Time to let our body’s rest and recover before season officially starts in ONE month (Feb 28th) ⚡️⚡️⚡️ – at Beaverton, OR

Block starts into timed 10m fly with a nice tailwind 💨⚡️⚡️⚡️

Plyo jumps, weights and sunshine… a recipe for speed ⚡️⚡️⚡️

Another beautiful day on the track! Working on 400m starts out of blocks with 5x5 second sprints! Lots of improvements to be made but we are getting faster⚡️⚡️⚡️

Chasers to end the short week. Only 5 weeks until the season starts!!!⚡️⚡️⚡️

Jumping around today in the beautiful weather with pogos, squat jumps and much more! Track is so much fun even your coaches can’t help but participate ⚡️⚡️⚡️

Back at it after 4 days off with 5x20m competition flys. Most athletes still improved their times from December despite forgetting their spikes today ⚡️⚡️⚡️