Combined experience with 200+ college committed and professional pitchers. Former pro ⚾️
Cleveland, OH
Joined October 2018
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T3 Elite Pitching retweeted
See us at The Big Nissan Hit Center @T3Performance1
Tomorrow! @wilsonballglove @DeMarini @sluggernation demo day!! #leather #gloves #bats #baseball #softball @T3Performance1 @bobbeckbaseball @JeffSud @T3EliteLowe @T3EliteBaseball
T3 Elite Pitching retweeted
Tomorrow! @wilsonballglove @DeMarini @sluggernation demo day!! #leather #gloves #bats #baseball #softball @T3Performance1 @bobbeckbaseball @JeffSud @T3EliteLowe @T3EliteBaseball
T3 Elite Pitching retweeted
If you play D1 you’re a stud.
If you play D2 you’re a stud.
If you play D3 you’re a stud.
If you play NAIA you’re a stud.
If you play at a JUCO you’re a stud.
ONLY 7% OF HIGH SCHOOL ATHLETES become college athletes, it doesn’t matter what level you’re at. Be proud, BE GRATEFUL!!
🗣🗣🗣
Sleep > Foam rolling
Sleep > Theragun
Sleep > Cryotherapy
Sleep > Massage
And you’ll notice that you won’t need as much of the other stuff
#sleep #recovery #sullivanstrength
T3 Elite Pitching retweeted
Oh my. Baseball players bench pressing?! He’s going to explode, right?!?!
💪🏻 – at Huntsville, AL
@BaseballUGA Game 2 Grand Slam performance by @CoreyGJ6 3+ set = 10 with ease 💪🏻 #NoExcusesRiseAbove
Love it. Don’t put limits on yourself. Listen to your body — and if you like bench press then bench press! Learn how to do it perfectly and get after it!
Isolated muscle strength *IS* functional strength!
They should never be the focus of your workout...but don’t be afraid to bust out some bro lifts to end your workout or as supersets.
It’s tough to put on mass without ISO’s and adding muscle mass is hugely protective.
T3 Elite Pitching retweeted
Often times athletes will avoid training overhead in order to protect against injury. However, I believe they’re doing just the opposite. The nature of the sport requires you to be strong and stable overhead. By neglecting to train overhead you’re putting your arm at extreme risk
T3 Elite Pitching retweeted
The RDL Landmine Row is perfect for ankle, hip & core stability w/ the added strength benefit of a traditional row !! The glute/hip recruitment also helps pitchers/hitters who tend to drift into their front sides 💡
@jaegersports @hunter_bigge @corbin_carroll @TheCanesBB
T3 Elite Pitching retweeted
The competition is never in the other dugout, it’s between you and you in your own head.
Clarity vs Clutter
Simple vs Complex
Trusting vs Thinking
Present vs Past/Future
Controllable vs Uncontrollable
Opportunity vs Threat
Win these battles and the scoreboard will work out.
T3 Elite Pitching retweeted
Just because you do something often doesn’t mean you’re getting better at it.
I drive every day, but I’m not much better now than I was 10 years ago.
I cook every day, but I’m not getting any closer to being a gourmet chef.
“Showing up” isn’t enough if you want to get better.
T3 Elite Pitching retweeted
"Cookie cutters are for cookies"
-- Trevor Bauer
If someone tries to put u on a "Throwing Program" that IMPOSES a Pre-Determined:
1) Time limit
2) Distance limit
3) Volume limit
4) Arc limit
BEWARE.
This is how your arm gets "PROGRAMMED", rather than LIBERATED.
@BauerOutage
Pitchers:
When you get to college...
Are you going to be a robust, well-built athlete with a strong foundation ready to play right away?
Or are you going to have to waste an entire year developing those things once you get to campus?
Don’t wait. Put in the work today.
Development is pretty simple: Do more.
Not gaining weight? Eat more.
Trouble putting on mass? Lift more.
Trouble gaining velo? Throw more.
Not getting feel for new pitches? Spend more time on the mound.
Trouble learning something new? Study more.