@TCBOOST

Speed & strength training specialists. Visit our website to check out our 1-on-1 personal training and outdoor group workouts now available! https://xitter.cf/t.co/7v5Nod970K

 Northbrook, IL
tcboost.com
Joined April 2009
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We’re thrilled to announce we will be reopening our facility on Monday, June 1 for personal training as well as outdoor group programs on Monday, June 8! To learn about the comprehensive safety steps we’re taking for our clients, swipe through and head to bit.ly/3dgX8ZY
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After a great conversation with @CoachJDittman58 I am honored to receive an offer from @BigRed_Football ! @EDGYTIM @Loyola_FB @PrepRedzoneIL @AllenTrieu @QB1BLISS @TCBOOST
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Getting faster day by day! Set a new PR in the Flying 10 this week with a time of 0.965! Thank you @TCBOOST and Coach Tommy Christian for all your help this offseason! @newtrierfb @DollBrian
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Our Chicago #SpeedClinic is just around the corner! Check out the schedule of events for April 6th @tcboost facility, and be sure to sign up before March 31st! #makespeedhappen #1080motion #sprint2 #sprinttraining #speedtraining #sportstech #speedcoach #performancecoach
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When did we as a society stop caring about our collars matching our pants? Because on that day, whenever it was, something very important was lost.
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"You don't have to have great technique to be fast, but you do need to have decent technique to stay safe" @IUCoachJosse with @StuartMcMillan1 & @EatSleepTrain_ strengthofscience.com/master…
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Keep underestimating... the small school, in a big city, with the smart kids, that won’t ever compete for a championship... 𝐊𝐄𝐄𝐏 𝐓𝐑𝐘𝐈𝐍𝐆 𝐓𝐎 𝐃𝐄𝐅𝐈𝐍𝐄 𝐔𝐒 – at Chicago, IL
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Due to popular demand, we have added an Outdoor Varsity Speed & Agility Program for Fall Session 1 🔥 Make sure to sign-up now, asa Fall Session 1 begins on Monday! Head to TCboost.com or call us at 847-559-2307
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Fall Session 1 is almost here! 👀 We know not everyone's "back to school" is the same, which is why we've created new robust early fall youth programs to get you ready for your return to competition. Sign-ups are now available at tcboost.com or at 847-559-2307 🚀 🚀
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Our all-star College Group with the post-workout 💪 Great training from all of our outdoor group classes this week! #THRIVE #boostyourgame #speedtraining
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Incredible work in the local Chicago community by our good friend and client @TheSamAcho and others! #InspireChange
NFL
@NFL8 Jul 2020
.@nflcommish, @TheSamAcho, @chicagosmayor and several NFL players joined Chicago leaders and activists to turn a liquor store into a fresh food market for the local community. #InspireChange @ChicagoBears | @ByTheHandClub
Have a question about any of our revamped summer programming or safety protocols? Head to our website to read about how we've been working hard to ensure our facility and programs are in-sync with state and local guidelines 🚀 FAQ's: bit.ly/3fKRQqy
Our Varsity outdoor training group putting in the work at Techny Field 💪 Great job everyone! #THRIVE #boostyourgame #speedtraining
Take a first look at our outdoor setup! 👀🔥 We're off and running with small group outdoor programs beginning today at nearby Techny Field! 🚀 #THRIVE #Speedtraining #boostyourgame
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Group programs begin on Monday! 🔥 Held at Techny Field, our group outdoor programs are filling up fast with a limited number of spots available, so make sure to act fast! Head to tcboost.com to see full program descriptions and sign-up for your preferred session 🚀
We’re back! 👏 Our world-class facility is officially open for training, and we couldn’t be more excited to welcome back our incredible clients, coaches and staff. Now available for sign-ups, head to tcboost.com/fitness-training… to learn more about our personal training options!
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Our Summer Group Programs 🔥 Beginning Monday, June 8 at Techny Field, sign-ups are now open but there are limited spots available so make sure to act fast! Swipe through to check out some of our many programs. To register, visit tcboost.com or call 847-559-2307 🚀
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Our founder Tommy Christian is back for the second installment of #TommysTips of the week! Nothing beats sprinting to get better at sprinting, but we can use constrained sprint drills to improve speed. Check out this mountain climber start as a great way to build acceleration!
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🚨 BIG MAN ALERT 🚨 Former Northwestern football starting Center @JaredThomas_33 is the #TCBOOSTVirtualAthlete of the week! Jared just finished 2 months of personalized training on our NFL Offseason Virtual Program to improve his overall speed, movement and strength 🏈😤
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Off to mornin virtual #Work with @SteveBstein. Did combine D-End hoop work last week...matched head to head against 5 top 2020 🏈NFL draft picks. Still not the same as 70 in a dome 🏝️...🤷‍♂️. #FindAWay 6'4.5" 225 OLB/DE 2021 in #Chitown @TCBOOST making a DIFFERENCE! #SpeedWins
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