Richmond Multisports retweeted
Save the date @TRIrms 5K Pumpkin Run & 1K kids run on Halloween! Benefits LGBG. bit.ly/PumpkinRUN #runRVA #RVA
Richmond Multisports retweeted
Twitter Chat on cycling-related injuries today, 2-3 pm w/ sports med expert Dr. Dec send questions to #VCUHealthChat
Richmond Multisports retweeted
UCI cyclists everywhere in #Henrico. Great time to remind ourselves to be patient & share the roads. @RigganRVA
Richmond Multisports retweeted
It's never been easier, or more fun, to #empower girls through the #GOTR Giving Platform! ow.ly/RZM6S
Richmond Multisports retweeted
Ironman triathlon offers new challenge for Lord of the Rings actor Sean Astin. es.pn/1QebsB4
Richmond Multisports retweeted
As @DPW_RichmondVA installs new bike lanes & sharrows, keep an eye out as your "go to" lane may now be just for bikes. #rva #safetyfirst
Richmond Multisports retweeted
We will be live streaming the @TriRMS East Coast Tri Festival starting at 7AM on 5/3/2015. Check it out at: groundforceit.com/ectf
Richmond Multisports retweeted
Day 122: setup. My view of the swim finish for the @trirms East Coast Triathlon Festival as we set up… instagram.com/p/2Lw9SKFGOc/ – at Innsbrook, VA
Richmond Multisports retweeted
Race Recap from @Hardywood Twighlight 4 Miler by @TRIRMS . Great race for #RVA trigirlwriting.wordpress.com…
Richmond Multisports retweeted
Day 117: prep. @trirms Production Team meeting for this weekend's East Coast Triathlon Festival.… instagram.com/p/1_22KUFGMk/
Richmond Multisports retweeted
Replying to @TRIRMS
Richmond Multisports retweeted
F3 booth at Hardywood 4 miler. 7 workouts per week now. Grow baby grow! #GiveItAway #ISI – at Richmond, VA
Richmond Multisports retweeted
Crushed the Hardywood Twilight 4-miler this evening and earned this very helpful medal. #ImStillSlow… instagram.com/p/19WTqEKZvS/ – at Richmond, VA
Richmond Multisports retweeted
Awesome time tonight at the @Hardywood Twilight 4 Miler. @TRIRMS
Richmond Multisports retweeted
2nd place (F) at @Hardywood 4 miler race by @TRIRMS. Great day, great race, great community, great beer...of course!
Richmond Multisports retweeted
Great time passing out medals at @TRIRMS Hardywood 4 Miler!
Richmond Multisports retweeted
We're out at @hardywood & @trirms for the Twilight 4 Miler tonight...have a beer, band and a fill. #sundayfunday #h…
Richmond Multisports retweeted
Rain Rain go away for the @Hardywood 4mi race Today!
Bah..nevermind. Running in the rain makes the post-run beer even better! @TRIRMS #RVA



























