recipearchitects

Finally managed to breakthrough the 100kg barrier on the #barbell calf raises and #hipthrusts. 110kg on the #calf and 105kg on the hip thrusts. A fair few expletives were uttered! Here’s aPG version at 105kg. #ketodiet #lowcarb #weightlifting #weightliftingwomen #bodybuildergirls

If you are serious about growing a #booty, then the hip thrust has got to be in your programme. Start light and work your way up. Your a@@e will thank you for it 😉!!#weightliftingwomen #weightlifter #weightlift #bodybuilding #bodybuildingwomen #keto #ketodiet #lowcarb #health

Why buy store bought mayonnaise when you can whip up your own in minutes. This #recipe is super #healthy and easy to make. Give it a whizz. For the full recipe head over to recipearchitects.com/recipes #ketodiet #ketogenicfood #lowcarbfood #lowcarbeating #weightliftingwomen

Sumo #deadlifts is fast becoming my favourite #lift. By incorporating the #valsalva manoeuvre, I am not only protecting my spine but able to go heavier without the belt or mixed grip.#weightliftingwomen #weightlifter #bodybuildinggirls #ketodiet #ketorecipes #lowcarb #biohacker

Another great meet up at @LondonBioHack, today’s topic ‘Gut Health’. A subject close to my heart. #biohacking #biohacking #health #wellness #keto #ketodiet #Ketogenic #lowcarb #weightlifting #weightliftingwomen

#Transformation comes in many physical shapes and form but sometimes the greatest change happens when it comes from within. Read my latest blog on just this at recipearchitects.com/post/br… #keto #lowcarb #weightlifting #weightliftingforwomen #health #wellness #biohacking

It’s often the last reps of a set that the real work is done. #lifting and #ketoforlife #weightlifter #weightlifting #weightliftingwomen #weightliftinggirls #weightlifters #ketodiet #keto #ketotransformation #ketoweightloss #lowcarbfoods #physicalsfitnessclub

Interesting afternoon spent at the #BiohackerHealthOptimisation Meet-up. Today’s guest speaker Darryl Edwards’ lecture on the 7 principles of Movement Medicine, not only entertained but opened a few eyes to the importance of functional movement as a crucial element of self care.

What to eat on such a cold Sunday morning? How about #lowcarb #sugarfree high protein #cauliflower rice porridge with cinnamon stewed chayote. Super filling home comfort foods!

Hey guys! Just noticed that this post has been sitting in my outbox without being posted😩 but look-our #lowcarb #vegan #flatbread had been awarded the merit prize for the #nourishawards! Super excited to let all of you know. Thank you Nourish Awards

Dairyfree coconut ludoo (macaroon): youtu.be/QNC4bymC95M?a via @YouTube

Sugar free and dairy free condensed milk: youtu.be/gfdRB2X6_4g?a via @YouTube

Just been shortlisted for the Nourish awards. Please vote for us via this link. We are listed as Recipe Architects nourishmagazine.co.uk/nouris…

All ready for #freefromfestival Come visit us at old spitalfieds market today

A spicy twist, #lowcarb #keto #glutenfree #vegan #roti made with our #flatbread mix, available for sampling at #freefromfestival tomorrow at Old Spitalfeilds Market. Come and try them out. Paired it today with hot butter beef #curry, Sunday lunch sorted. glutenfreetreat.co.uk

Summer is here and getting ready for the beach. What can be better than chicken salad with #lowcarb #keto #dairyfree tomato #foccacia made with our #lowcarb #glutenfree bread mix. glutenfreetreat.co.uk

I wish I could capture the smell and taste of this freshly baked #glutenfree #lowcarb #keto #bread coming out of the oven. If you want to find out more come along to #freefromfestival on the 28th of May or visit glutenfreetreat.co.uk

The countdown has started for #freefromfestival - only a week to go!!! Come along to the Old #spitalfields market on the 28th of May (next bank holiday). See you all there