Fun thread! Check it out: t-nation.com/t/i-was-today-y…

When mitochondria become dysfunctional, energy production suffers, contributing to poor endurance, muscle weakness, cognitive decline, and accelerated aging. Exercise helps keep mitochondria healthy. So does DHA. High-DHA fish oil: biotest.net/products/flameou…

What’s one fitness opinion you’ve completely changed your mind about?

Your 30s are the busiest decade of your life. Your diet needs to get simpler, not more complicated. t-nation.com/t/30-something-…

Stuck with the same 15 pounds of stubborn fat year after year? Here's a simple way to destabilize it without dieting all week. t-nation.com/t/2-day-a-week-…

How can you admire your abs if your eyesight fails? This nutrient helps with multiple maladies affecting your vision: t-nation.com/t/dha-better-vi…

Take your fish oil before bed. You’ll sleep better. Best kind to take: biotest.net/products/flameou…

What food makes hitting your protein goal ridiculously easy?

Flip the classic 3 x 10 workout on its head. Ten sets of three deliver heavy, high-tension reps, a fresh growth stimulus, and a mental challenge that makes training fun again. t-nation.com/t/muscle-shock-…

Look better, move better, live longer. One workout under 10 minutes. Let's go. t-nation.com/t/9-minute-cond…

Visceral fat. It ain’t just stored calories. DHA info: biotest.net/products/flameou…

You earn it through muscle, leanness, and blood flow. And you can amplify it with the right ingredients. Info: t-nation.com/t/vascularity-b…

What supplement did you expect to be useless but ended up loving?

About 9% of men and 15% of women are using GLP-1s, and those numbers are growing. Let's help them do it right and fix the two most common problems. t-nation.com/t/two-biggest-g…

The faster you recover from soreness, the faster you can get back to training hard. This stuff speeds things up. By a lot. t-nation.com/t/cut-soreness-…

Drop 11 pounds of fat and gain nearly 3 pounds of muscle in four weeks? That’s what happened in the Longland study. MD Protein info: biotest.net/products/metabol…

Protein powder is more expensive than ever, and the quality is often worse. Why? Here’s the inside story: t-nation.com/t/good-protein-…

What’s the worst-tasting supplement you’ve ever tried?

Are bad moods, foggy thinking, and depression caused by neuroinflammation? New info here. t-nation.com/t/is-your-brain…

Sustainable, consistent fat loss without ever counting a calorie. Here's the simple plan. t-nation.com/t/pre-meal-prot…