Recommendations to enhance training, health & performance
Joined August 2022
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Defining Training & Performance Caliber: A Participant Classification Framework
📖pubmed.ncbi.nlm.nih.gov/3496…
📺youtube.com/watch?v=I4eh55B8…
The Application of Repeated-Sprint Training
✏️By @FraserThurlow et al.
🔗researchgate.net/publication…
📺youtu.be/a1sjnuuwKU4?si=qgq-…
Talkin' SPORT SCIENCE retweeted
Honored to have contributed to the updated ACSM Position Stand on Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults. This was a major undertaking that synthesized findings from all related systematic reviews to develop recommendations aligned with the current body of evidence. It was truly a collaborative effort among all co-authors. Particular kudos to @mackinprof for leading the project and fostering inclusivity throughout the process. #gottalift
pmc.ncbi.nlm.nih.gov/article…
Talkin' SPORT SCIENCE retweeted
1/
Big update in exercise science: ACSM has revised its resistance training Position Stand for the first time since 2009. That is a 17-year gap, and a lot has changed. 🧵pmc.ncbi.nlm.nih.gov/article…
Physical Activity & Exercise Intensity Terminology: A Joint American College of Sports Medicine (ACSM) Expert Statement and Exercise & Sport Science Australia (ESSA) Consensus Statement
📖journals.lww.com/acsm-msse/f…
📺youtube.com/watch?v=hqBuqGsO…
Effects of Plyometric Jump Training on the Reactive Strength Index in Healthy Individuals Across the Lifespan
🔬A Systematic Review with Meta‑analysis⤵️
🔗pmc.ncbi.nlm.nih.gov/article…
📺youtu.be/b55DRrme2Qk?si=k6H2…
Hamstring Strain Injury Patterns in 🇪🇸Professional Male Football⚽A Systematic Video Analysis of 78 Match Injuries
By @gandar9 et al.
🔗mdpi.com/2411-5142/10/2/201
📺youtu.be/uvxFZE70aeM?si=M3d-…
International society of sports nutrition position stand: caffeine & exercise performance
By @NanciGuestRDPhD et al.
🔗pmc.ncbi.nlm.nih.gov/article…
📺youtube.com/watch?v=MM_-g_FZ…
5 Resistance exercise minimal dose strategies⤵️
1⃣Weekend Warrior
2⃣Single-Set
3⃣Exercise “Snacks”
4⃣Strength Test
5⃣Minimal Eccentric Exercise
🔗pubmed.ncbi.nlm.nih.gov/3850…
📺youtube.com/watch?v=MwWRsU5q…
Sodium Bicarbonate⤵️
An Evidence-Based Supplement for the Enhancement of Athletic Performance📈
By Peter Peeling et al. 🇦🇺
🔗journals.humankinetics.com/v…
📺youtube.com/watch?v=fdDP9LR6…
Talkin' SPORT SCIENCE retweeted
Check out our latest "The Rationale and Application of Eccentric-Based Exercises in Sports: Practical Suggestions for Its Implementation" @DrTSuchomel, @MarcoBeato1, @PhilippBaumert , #Taber, #Hughes
Eccentric-Based Exercises in Sports⤵️
⏱️Tempo Training
💥Accentuated Eccentric Loading
🚀Plyometrics
⚙️Flywheel Resistance Training
🏃Locomotion Methods
✍️@MarcoBeato1 et al.
🔗journals.lww.com/nsca-scj/ab…
📺youtube.com/watch?v=2EtZFUQi…
⚽️🤕If You Want to Prevent Hamstring Injuries in Soccer, Run Fast: A Narrative Review about Practical Considerations of Sprint Training 🏃♂️💨
✍️@pf_gomez & @PedroE_Alcaraz
📂pubmed.ncbi.nlm.nih.gov/3878…
📺youtube.com/watch?v=k8JI4yvw…
An Educational Review on Machine Learning:
A SWOT Analysis for Implementing Machine Learning Techniques in Football⚽️
✍️@MarcoBeato1 et al.
📂pubmed.ncbi.nlm.nih.gov/3966…
📺youtu.be/_EW3KvV1dfY
Talkin' SPORT SCIENCE retweeted
This paper has been cited 1239 times in 3 years showing its relevance and utility. Well done @MckayAlannah and team!
Defining Training and Performance Caliber: A Participant Classification Framework
6 Tiers⤵️
0⃣-Sedentary
1⃣-Recreationally Active
2⃣-Trained/Developmental
3⃣-Highly Trained/National
4⃣-Elite/International
5⃣-World Class
🔗journals.humankinetics.com/v…
📺youtu.be/I4eh55B8N6I?si=G65P…
Effects of Repeated‑Sprint Training on Physical Fitness in Athletes
🔬A Systematic Review & Meta-Analysis⤵️
✅Effective when performing 3 sets of 6×30m sprints, twice per week for 6 weeks
✍️@FraserThurlow et al.
📺youtube.com/watch?v=uyr4thMS…
🔗researchgate.net/publication…
Improving Change of Direction in Male
Football Players Through Plyometric Training⚽️
🔬A Systematic Review⤵️
🔗link.springer.com/content/pd…
📺youtu.be/WOtHlhjdfhI?si=ZVw5…
✍️@JoseJimIg et al.
Bridging the Gap Between Strengthspan and Lifespan
1⃣Childhood, Start Strong 📈
2⃣Adulthood, Be Strong 🏋️♂️
3⃣Old Age, Stay Strong 💪
🔗researchgate.net/publication…
📺youtu.be/TygClLAQJok?si=LZ2Y…
✍️ @AFaigenbaum et al.
Resistance Circuit-Based Training💪
for improving VO2 Max🫀& Upper-Body 1RM🏋️
🔬A Systematic Review & Meta-Analysis⤵️
🔗link.springer.com/epdf/10.10…
📺youtu.be/OlxdYFsXr4k?si=n8Q2…
4 Levels of Eccentric Resistance Training⤵️
1⃣Basic
2⃣Moderate
3⃣Submaximal
4⃣Max & Supramaximal
🔓mdpi.com/2076-3417/13/13/796…
📺youtu.be/G_5hNMgxfx8?si=r06Q…
✍️@EntrenaCEB,@HCerda_Kohler, Esteban Aedo-Muñoz & @BiancaMiarka
