Real-time analytics and instruction from the world’s best coaches and athletes in baseball (with Coach @tomhouse) and golf (with @GolfDigest).

Joined April 2020
Mustard 〽️ retweeted
Struggling with losing your posture during your swing? Justin Rose has the drill for you. 🙌 Get more drills like this in the @TeamMSTRD app. Learn more: golfdigest.com/story/a-new-w…
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Ready to invest in your pitching development? Join National Pitching for access to training resources that can help improve mechanics, velocity, and arm health. #PitchingVelocity #ArmCare #Baseball @TeamMSTRD @ArmCarecom nationalpitching.com/sp/memb…
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Mustard 〽️ retweeted
If you have specific questions for me, feel free to email them to [email protected] and I'll do my best to answer them on the call! Register here: us02web.zoom.us/webinar/regi…
On Wednesday, May 20th we will be hosting a FREE Zoom call with the 🐐, coach @tomhouse. The focus of the call will be managing pitching staffs at all levels of baseball. Topics will include managing throwing workload in and in between games and how to optimize recovery. Link to register: us02web.zoom.us/webinar/regi…
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Elite results start with elite pitching instruction. Join National Pitching and get instant access to our proven training system built to develop velocity, mechanics, and confidence. Become a member today and start training smarter. @TeamMSTRD @ArmCare nationalpitching.com/sp/memb…
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Your coaching career deserves the best foundation. Get NPA-certified and gain the knowledge, skills, and recognition to help pitchers succeed. Begin your certification now. #PitchingCoach #NPACoach #BecomeAPitchingCoach nationalpitching.com/npa-coa…
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Take your pitching to the next level today! With an NPA membership, you get access to personalized training, drills, and resources designed to improve your velocity, accuracy, and performance. Start improving now. #YouthPitching @TeamMSTRD @ArmCarecom nationalpitching.com/sp/memb…
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Mustard 〽️ retweeted
It might be spring break, but our pitchers are getting work in a hour before practice. Monday AM are Recovery Days. @PHSPIRATESBASE @TeamMSTRD @tomhouse @NPA_Pitching @jaegersports
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Mustard 〽️ retweeted
Replying to @TeamMSTRD @tomhouse
Absolutely, Tom House is the authority on pitching biomechanics—pioneer with Nolan Ryan and pros everywhere. His lift & thrust mechanic with that energy angle (18-25°+) drives real velo gains. Glad we're aligned! ⚾🤝 tomhouse
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Replying to @TeamMSTRD
Great breakdown. That early hip rotation driving peak leg lift is exactly what Escamilla et al. documented as key to shoulder internal rotation velocity. Proximal-to-distal sequence is everything. When it breaks down, velocity stalls and stress goes straight to the elbow.
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Mustard 〽️ retweeted
Always funny to me the hatred @tomhouse and @TeamMSTRD get when the two strikeout kings relied heavily on the great coach House to achieve the heights they’re known for.
Randy Johnson wore #34 the first time he hit 300 Ks in a season. A nod to Nolan Ryan.
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Mustard 〽️ retweeted
I'll be hanging out with @TeamMSTRD and @NPA_Pitching this weekend at #ABCA2026. Stop by booth 2153 to talk shop!
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Mustard 〽️ retweeted
Throwback Thursday Podcast 🎙️ What an honor it was to be on with @tomhouse @TeamMSTRD "In the Kitchen" talking Long Toss!! Hosted by the man himself, @RockyCollis 😎 Deep Dive! ⤵️ Enjoy!! @CoachJasonGold @lindsayberra @NPA_Pitching @wlombo32 Link: youtube.com/watch?v=p2JdEmPE…
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Mustard 〽️ retweeted
Justin Rose has played in 7 Ryder Cups, winning 5 of them, and for the 2nd time in a row he led the putting stats. He gave a simple reason how he does it: “The answer to your question is I don't know, other than the badge and the boys, honestly. That's all that matters, honestly, the badge and the boys.” Watch this full clip and see why the Europeans are so good at Ryder Cups. The chemistry is unbelievable 🇪🇺
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Mustard 〽️ retweeted
⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐
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Mustard 〽️ retweeted
Mike talks with retired MLB pitcher and legendary performance coach, @tomhouse, on the one trait that elite athletes and top entrepreneurs share. @TeamMSTRD #Performance #Leadership #AthleteMindset #Entrepreneurship #Coaching #TeamMSTRD
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Mustard 〽️ retweeted
Kershaw. Pre-Game Long Toss Tonight. 275-300 Feet. 37 years old. Freedom BEFORE Explosiveness. #1Arm, #1Career ⁦@ClaytonKersh22⁩ ⁦@PitchingNinja⁩ ⁦@TeamMSTRD⁩ ⁦@RockyCollis⁩
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Mustard 〽️ retweeted
“How do you work on locating?” This is a question I get daily. 1) Reduce head movement. Make it as easy as possible for your eyes to see and maintain the target location. 2) Reduce variance in mechanics. Go make your mechanics as repeatable as possible.
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Mustard 〽️ retweeted
This is why I practice. This is why I compete. For moments like this! 🏆
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Check out our latest @TeamMSTRD blog with top swing coach @blackburngolf!
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Mustard 〽️ retweeted
45 year old Justin Rose could have joined LIV in 2022 but instead committed to the PGA Tour. Since then, he’s won twice, come runner up in 2 majors, qualified for 2 Ryder Cups and will likely be top 10 in the world again tomorrow. Mad respect 👏🏴󠁧󠁢󠁥󠁮󠁧󠁿
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