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Team VIP

@TeamVIPonline

Team VIP (Very Impressive Physique) offers Competition Prep for Bikini, Figure, Physique, & Bodybuilding athletes. In-person & Online packages available.

facebook.com/TeamPeakPhysique
Joined October 2013
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Check out this poem and video message from Coach Summer! youtu.be/EJ_rbI8b4cs fb.me/2V3lozXA8
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Must-do Plank Variations youtu.be/sBPFRJWy85E fb.me/7gEjIDk3Y
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Mechanics of Sprinting youtu.be/pEEt7mEMgJA fb.me/OfB4DUsK
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Tire Flipping youtu.be/uqQwEGO3F2k fb.me/2rZYck9ps
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Jump Rope Variations youtu.be/3TJW0hN0cyU fb.me/10uYBwpUr
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Ab Blaster Circuit youtu.be/60xOiFB5wYQ fb.me/P8hUglOj
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Morning Metabolism Booster youtu.be/DxodaB0MGK0 fb.me/S9dIgzcC
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Lower Back Training youtu.be/kNwj3G_CAh0 fb.me/8xkodT7Wt
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Do-Anywhere Glute Circuit youtu.be/wUS5U2Xbo_8 fb.me/48vVoC8L4
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Healthy, Tasty, & EASY Chicken Nuggets Recipe (Video Too!) youtu.be/icDXSdntWUg fb.me/5igt1Wa11
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Do-Anywhere Glute Circuit youtu.be/wUS5U2Xbo_8 fb.me/7IVYFoTRY
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Get Hydrated youtu.be/2lN3Uq0mlAQ fb.me/2F89TBhIs
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Change Up Your Leg Press youtu.be/kKp9NFXthOw fb.me/V7HMcQWN
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Sculpt Your Abs with the Roman Chair youtu.be/LCZtQsm0ySA fb.me/3kyS4sUEK
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Sculpt Your Abs with the Roman Chair youtu.be/LCZtQsm0ySA fb.me/29QktVoLB
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Ashley Kaltwasser IFBB Bikini PRO youtu.be/umq9__e83nk fb.me/6RSeT5E32
Team VIP - Bikini and Figure Shoulders and Abs Workout: youtu.be/Z4p2udo3bm4 via @YouTube Next workshop 2 weeks: teamviponline.com
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