Omega-3 is crucial to health. In Japan, where the mean Omega-3 Index is greater than 8%, the expected life span is around 5 years longer than it is in the United States, where the mean Omega-3 Index is about 5%. Marine sources (DHA/EPA omega-3) are optimal. 📢 Research has shown that a low Omega-3 Index is just as powerful in predicting early death as smoking. This landmark finding is rooted in data pulled and analyzed from the Framingham study, one of the longest running studies in the world. More Information:youtube.com/watch?v=-f-CFQxa…

To Help Optimize Gut Health: If you are looking to create a healthier gut, try just 1/2 tablespoon of ground flax seeds. It can alter 33 different species of healthy gut bacteria - including an increase in the abundance of Bifidobacterium and Lactobacillus species, which are known to have powerful health benefits. Regular consumption of ground flaxseed has beneficial effects on gut health which can contribute to improved overall health and disease prevention.