ALT A person in a red shirt works on a laptop covered with various stickers in a study space. In the background, several others are engaged in conversation at tables.

ALT A professional audio-visual setup with a microphone in the foreground, two cameras mounted with cables, and a small monitor display mounted above the cameras. The equipment is positioned against a textured gray surface.

ALT A person in a suit is speaking at a podium with a "University of Georgia Libraries" sign. The individual is giving a thumbs-up gesture. The setting appears to be indoors, with large windows in the background.

ALT An illustration of a gym with weight racks, a stationary bike, and a barbell bench press. Overlaid text box reads: "A Pro-Athlete MINDSET. Professional athletes work hard, but they prioritize their recovery just as much. If you worked out 8 hours a day without resting, your body would break down. So why are we treating our brains any differently?" The bottom footer reads: "Research shows that keeping employees happy and healthy isn’t just good for them. It benefits the workplace as well."

ALT An infographic slide with a red and gray split background. The top left features a bold white text box reading "Buy Your Rest and Recovery in BULK." To the right is an illustration of a grocery shopping cart filled with groceries, juices, and a hot dog, next to the text: "UGA grad Dr. Ryan Grant suggests treating recovery like a trip to Costco." The center reads: "Research shows that bigger periods of rest are better for well-being, so budget BIG BLOCKS OF TIME for things that bring you peace and relaxation." The bottom shows an open book graphic with the text: "Maybe that means going for a long walk. Or reading that book everyone is talking about. Or learning a new language or skill."

ALT An infographic slide with a black top banner reading "How to Maximize Your Next VACATION." The background shows a peaceful beach illustration with a yellow umbrella, two lounge chairs, and ocean waves. On the left, text reads: "Sandwich your PTO: If possible, take the day before and the day after your trip off work. This gives you buffer space to ease out of rest mode and transition back into work mode." On the right, framed next to an illustration of two disconnected red electrical cords, text reads: "Unplug... For Real: Turn off all your work notifications. It may sound scary, but you will survive, and you’ll thank yourself for it later!"

ALT A final conclusion slide featuring an open wooden doorway looking out onto a sunny, sandy beach landscape with rolling green hills and two sailboats on the blue ocean water. To the left of the doorway, large text reads: "You are much more productive when you take REST AND RECOVERY seriously. Stop waiting until you are beyond burned out to unplug and step away from work!"

ALT The image shows a woman wearing a light colored blouse and dark pants and has dark hair standing in front of a hallway of brick archways.

ALT The image is an illustration of a person is sitting cross-legged on the floor in a room divided into two sections. One side features an office setup with a desk, computer, and plant. The other side has a cozy living area with a blue couch, red curtains, a window, and a cat lying on the couch. A clock is centered on the wall above.

ALT A person in a graduation cap stands in front of the Arch, a historic monument at the University of Georgia.