Alex Cox

Loosely Goosey with the team at @digitalgaggle and @EspensenSpirit #DigitalGaggle – at Swindon, England

A little Drunky Monkey from @EspensenSpirit with the @digitalgaggle team

Breakout session create an animal. Mr Panda approves @digitalgaggle #DigitalGaggle – at Swindon, England

Good work MONKEYS, enjoying @digitalgaggle so far. #lockdown #DigitalGaggle – at Swindon, England

Currently listening to @CrystalontheWeb talking at @digitalgaggle. Helping people learn to break the walls down in digital. #DigitalGaggle – at Swindon, England

And for those who wondered what’s happened to the Goose from earlier. We have had lunch @digitalgaggle and the goose was cooked. #DigitalGaggle #MasterChef #weekdaylunch #roastdinner – at Swindon, England

Ok then @MrJonPayne I have put a Polo shirt on but that’s as far as I will go. When attending the virtual @digitalgaggle no one can see what’s under the desk! #DigitalGaggle – at Swindon, England

The team @digitalgaggle asked how we are feeling during lockdown 2.0 Well as you can see I have a smile on my face, thumbs up and happy to be safe, healthy and can still do the job I love so I am feeling good. #DigitalGaggle – at Swindon, England

Goose is in the Yard with @digitalgaggle. @aardman would be proud. #digitalgaggle – at Swindon, England

Getting my Geek on with @digitalgaggle. Virtual digital conference and making a goose. – at Swindon, England

Jose and @SpursOfficial should be embarrassed by the actions of Lamela. Disgusting behaviour in the @premierleague and has no part in our game. – at Swindon, England

So happy to be working with @BlairDCoaching again. I had lost my way and my love for what I was doing so we are taking it right back to the beginning to find the fun and love once again. #excitingtimesahead – at Swindon, England

Horray! The @Zone3official #blackfriday sale is live! Some amazing bargains to be had to be quick and grab yourself something great. zone3.com/collections/black-… – at Swindon, England

Hay @Bkool_English, am I ever going to able to use @GoZwift on my iPad Pro with my Bkool Pro or do I need to switch trainers. I like being able to use the bkool and zwift simulator but having to set up my MacBook when I want to zwift is a pain.

latest #Move, Pool swimming 30min, very hard, 1.33 km. movescount.com/moves/move259…

latest #Move, Pool swimming 56min, very hard, 1.58 km. movescount.com/moves/move258…

latest #Move, Running 54min, maximal, 10.01 km. movescount.com/moves/move254…

Looking for a great wetsuit to get you started in triathlon? Check out the @Zone3official vision for only £99. zone3.com/product/2017-mens-… #triathlon #wetsuit #blacktriday #uktrichat #swimming

Psst.. Black Friday has come early!! Check out the sale before the best deals are gone. zone3.com/Black-Friday/