Masso-Kinesitherapist, Nutrition Therapist, Reiki Master, Homesteader. Connecting body, mind, soul & gut for overall health! My e-book & online course in link.
Montreal
Joined March 2020
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Tania Cucciniello retweeted
Doing "exercise snacks" every 45-60 minutes beats a single 30-minute walk for lowering blood glucose after a meal.
Even when total activity time is the same, distributing it throughout the day makes a difference.
Your muscles help clear glucose from the bloodstream, and repeatedly putting them to work appears to matter. Vigorous exercise is especially good for this.
How often you move deserves attention alongside how much you move, especially for those who work a desk job and sit for most of the day.
Tania Cucciniello retweeted
You can’t stop aging…
But you can slow it down... and in some cases, even reverse the damage.
Here are the 7 most effective strategies to reverse aging from the inside out: 🧵
Tania Cucciniello retweeted
Your genes are the piano.
Your lifestyle is the piano player.
Food isn’t just fuel, it’s information. Every bite you eat sends messages to your genes through your epigenome, turning pathways on or off, impacting inflammation, immunity, detoxification, even aging.
Most people know about vitamins and minerals. But there’s a missing piece in the nutrition conversation: Phytochemicals! 🌿 Plant compounds that help your body function at its best.
Where do you find them?
🫐 Deeply pigmented fruits (like berries)
🥦 Colorful vegetables (think red, orange, purple, green)
🌾 Ancient grains like Himalayan Tartary Buckwheat
🍋 Bitter, wild, and astringent plants
We don’t get diseases like cancer, dementia, or heart disease overnight…wget them from decades of missing the inputs our genes expect.
Want to change your biology? Start with what’s on your plate.
Tania Cucciniello retweeted
Be the friend who makes taking care of yourself feel normal. Order the vegetables. Suggest the walk. Leave early when you’re tired. Give the people around you permission to do the same.
Tania Cucciniello retweeted
No negotiating with your lazy self. Sure, rest and recovery as needed. But don’t deliberate unnecessarily. Action. @jockowillink
Stop negotiating with yourself when the alarm goes off:
The alarm goes off and there is no debate. No negotiating. Sort of robotic - the thing goes off and you do what you're supposed to do.
Then go work out. Break a sweat and you will feel better and you will get energy from it. That is a guarantee.
The only way it goes the other direction is going psycho hard: lift, run, surf and jujitsu in the same day. That is not a normal day.
@jockowillink on @hubermanlab
Tania Cucciniello retweeted
Eat real, whole foods for a few weeks and you’ll realize just how toxic our food environment has become.
Once you feel the difference, there’s no going back. You’ll never look at food the same way again.
We’ve become a society of sick, addicted, compulsive consumers of junk food.
And it shows.
Tania Cucciniello retweeted
Your Affirmation🌟
I release what no longer aligns with me. I trust the timing of my journey, honor the person I am becoming, and welcome new opportunities with courage and an open heart. I am ready for a chapter that reflects my growth, my worth, and my highest potential.
Tania Cucciniello retweeted
October 10 unlocks the 10:10:10 Portal of powerful new beginnings at the New Moon in Libra, while something is shifting and deep down you can feel it. Trust the timing, and stay open to the unexpected good news and financial growth that is making its way towards you. Your spark is coming back.
Tania Cucciniello retweeted
THEY DON'T WANT YOU TO DISCOVER
THIS SHOCKING TRUTH ABOUT CLOVES
1. Cloves aren't a spice-they're a biochemical cheat code. With 300x the antioxidants of blueberries, they trigger a full-body detox most people pay thousands for.
2. Soak 4 cloves overnight, drink on an empty stomach. By Day 3 bloating vanishes; by Day 14, hidden inflammation markers silently plummet.
3. Never drink it alone. Stacking clove with cinnamon and lemon creates a metabolic synergy that accelerates fat-burning and blood-sugar control.
4. Stop using chemical mouthwash. Clove water destroys bad-breath bacteria at the root while healing bleeding gums within 72 hours.
5. Eugenol in cloves activates digestive enzymes that boost nutrient absorption by 50%, turning your food into pure cellular fuel instead of stored fat.
6. Drink it before bed for a hidden advantage. It naturally spikes melatonin while your liver undergoes a deep overnight detox flush.
Tania Cucciniello retweeted
There is no need to do what others are doing. You must do what truly matters to you. #SadhguruQuotes
Tania Cucciniello retweeted
Cook at home more. Cook to know what's in your food. Cook to slow down. Cook for the people you love. Cook to save money. Cook to eat real ingredients. Cook to break up with the food industry. Your kitchen is the most powerful pharmacy you have.
Tania Cucciniello retweeted
TONIGHT! The Full Harvest Moon in Aries rises in the night sky, asking you to turn your eyes toward what is ahead. Give yourself permission to desire what is growing instead of mourning what could not come with you. You have already done so much of the hard work. Get ready to receive what comes next. Believe it's all possible for you with needed unexpected good news.
Tania Cucciniello retweeted
If you use sauna or hot-water immersion after aerobic or resistance training, sooner may be better than several hours later.
Immediately after exercise, body temperature, blood flow, anabolic signaling, and cardiovascular demand are already elevated. Moving directly into passive heat effectively "extends" that physiology.
The optimal timing hasn’t been established in head-to-head studies, but I think a sensible default is ~30 minutes or less.
Tania Cucciniello retweeted
A beautiful shift is coming your way tomorrow. Luck is lining up in your favor, opening doors you didn't expect. An unexpected opportunity, upifting news, or timely moment, may remind you that things are finally beginning to turn around. Your breakthrough may be right around the corner.✨
Tania Cucciniello retweeted
No matter where you are, we all see the same Moon. 🌕
Sept. 19 is International Observe the Moon Night, an annual celebration dedicated to our closest celestial neighbor. Learn more and find ways to celebrate near you: go.nasa.gov/3Tf4do5
ALT A view from low Earth orbit of Earth's horizon and a waxing gibbous moon. The Moon is brown and can be seen in the upper right corner of the photo, and Earth is a dreamy blue haze in the lower half. The background is black space.
Tania Cucciniello retweeted
The older you get, the more you realize a peaceful home, a healthy body, meaningful work, and people you love are some of the greatest forms of wealth.
Tania Cucciniello retweeted
If you sit for work, set a timer for every 30 to 45 minutes.
When it goes off:
Do 10 squats.
Walk up a flight of stairs.
Stretch your hips.
Take 20 deep breaths.
A workout cannot completely undo a day without movement.
