Chris Harry retweeted
I've binged all of @hubermanlab podcasts.
It changed my life.
Here are his top conclusions on 10 areas of life to help you acheive your maximum potential.
I've binged all of @hubermanlab podcasts.
It changed my life.
Here are his top conclusions on 10 areas of life to help you acheive your maximum potential.
Fasting
• 8 hour feeding window is a good rule of thumb for intermittent fasting
• Restricting the feeding window too much leads to overeating
• Dont eat when you wake up or before you sleep
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