Teaching young safeties how to play curl to flat correctly. Share this with your middle school and high school athletes!

LB DEVELOPMENT | OFF-BALL LINEBACKERS MUST KNOW HOW TO PASS RUSH Whether you’re blitzing off the edge or attacking through the A and B gaps, knowing how to rush the passer is an important skill for every off-ball linebacker. Remember, you’re the athlete in space. Use your speed, quickness, and athleticism to your advantage. You don’t have to overpower every offensive lineman. Learn how to use finesse moves, attack their angles, and create leverage with space. Work your one-two jab, get the offensive lineman off balance, dip your shoulder, bend around the hoop, and go get the quarterback! Pass rushing is about angles, timing, technique, and explosiveness. At DUB Athletic, we teach our linebackers how to use their athletic ability to win matchups against bigger offensive linemen. DFW linebackers: Looking for training this offseason? Tap in! Outside DFW? DM us, and we’ll help connect you with a quality linebacker trainer in your area. #LinebackerTraining #PassRush #LBDevelopment #FootballTraining #DFWFootball

DB DEVELOPMENT | PATIENCE IN PRESS MAN COVERAGE One of the biggest mistakes cornerbacks make in press coverage is opening their hips too early. The receiver has to get through YOU to get downfield. Don’t panic! Just because a receiver attacks your inside or outside shoulder doesn’t mean you have to immediately open up and run. If you have inside leverage, protect it and stay patient. The longer that receiver spends dancing at the line of scrimmage, the better it is for you. Remember, the quarterback is working against a pass rush. He needs a clean snap, protection from his offensive line, and his receiver to get open. You have more help than you think. At DUB Athletic, we teach our DBs to use a patient mirror step, keep their feet underneath their frame, and transition efficiently through the kick step. The magic happens in the kick step. Watch our athlete in this clip. When the receiver declares vertically, he uses his kick step to cut off the angle and meet the receiver upfield instead of immediately turning and chasing. This allows him to stay in position to defend quick routes like slants, hitches, and short in-breaking or out-breaking routes while still preparing for the vertical threat. Great press coverage isn’t about moving first. It’s about moving correctly. DFW defensive backs: Let’s work this offseason! Outside DFW? DM us for help finding quality DB training and development resources in your area. #DBTraining #PressManCoverage #CornerbackTraining #DefensiveBackDevelopment #FootballIQ DFWFootball DUBAthletic

White shirt is 12 years old. Crazy

We’re in and out of cuts at high speeds while keeping a forward lean! Emphasis on pushing defenders before we abruptly change directions reading letting our blocks develop. White shirt: 2033 RB Cruz Lux Grey shirt: 2029 ATH Jayden Lux @bbasil01 @kanehardin__ #DUBWAY #DevelopedDifferent #RBtraining #flowermound

DB DEVELOPMENT | OFF-COVERAGE MOVEMENT Most defenses play some form of off coverage, which means defensive backs must learn how to play in space. Whether you’re a corner or safety, playing in space requires understanding your leverage, down and distance, receiver splits, alignments, and offensive formations. The No. 1 priority in off coverage is protecting your leverage. In this clip, the defender is playing inside leverage, protecting against inside-breaking routes while keeping his outside foot ready to drive upfield if the receiver threatens vertically. Notice how both DBs transition when the receiver declares upfield. They lean toward the receiver to close space and reduce separation. One of the biggest mistakes DBs make is transitioning upfield while leaving too much room between themselves and the receiver. That extra space gives quarterbacks more room to place the football and receivers more opportunities to make difficult catches. The goal is simple: protect your leverage, recognize the route, and close space as efficiently as possible. At DUB Athletic, we don’t just teach DBs how to move. We teach them WHY they’re moving and how their positioning affects the play. DFW defensive backs: Tap in with us this offseason. Outside DFW? DM us, and we’ll help connect you with a quality DB trainer in your area. #DBTraining #DefensiveBackDevelopment #OffCoverage #CornerbackTraining #FootballIQ

I can’t wait until Aaron retires. He’s gonna be on podcasts going nuclear on the league. 😭😭

These high school barstool accounts are ruthless 😭😭😭 gotta have thick skin in Texas HS football

Coaches when you pull up to the star studded Lewisville vs Flowermound game don’t be surprised when you see a safety for Flowermound #14 making clutch plays all over the field He’s been doing it all season! I’ll quote this tweet with his highlights after the game this weekend