Irish Nomad on the Run (@TheExpatRunner) header
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Runner, writer, running coach, Irish mother of three living a nomadic life. Racing through middle-age.

Perth, Western Australia
Joined September 2012
Photo by Irish Nomad on the Run (@TheExpatRunner)Photo by Irish Nomad on the Run (@TheExpatRunner)Photo by Irish Nomad on the Run (@TheExpatRunner)Photo by Irish Nomad on the Run (@TheExpatRunner)Photo by Irish Nomad on the Run (@TheExpatRunner)Photo by Irish Nomad on the Run (@TheExpatRunner)Photo by Irish Nomad on the Run (@TheExpatRunner)Photo by Irish Nomad on the Run (@TheExpatRunner)Photo by Irish Nomad on the Run (@TheExpatRunner)Photo by Irish Nomad on the Run (@TheExpatRunner)
Just posted a photo @ Lake Claremont instagram.com/p/CVuRMRKvqbX/… – at Perth, Western Australia
Irish Nomad on the Run retweeted
One walk was all it took to get 94-year-old Honourable Adrian Roden hooked on parkrun, relishing new opportunities to be active and healthy. Read more 👉🏽 parkrun.me/depcx
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Irish Nomad on the Run retweeted
📣 Here's our latest update from parkrun Chief Operating Officer Tom Williams Tom explains more about the parkrun organisation, and outlines what we'll be working on over the coming weeks 📆 👉🏼parkrun.me/nr7ua 🌳 #loveparkrun
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I'm delighted to have been selected as a Perth Running Festival Champion Ambassador for 2019. I've actually no idea yet what this involves but I'm hoping it means I get… instagram.com/irishnomad_ont…
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Other than the middle kilometre of cottesloe_parkrun, I never run on the sand though I run alongside it almost every day. What a pleasure it was this morning, with the… instagram.com/irishnomad_ont… – at Perth, Western Australia
Irish Nomad on the Run retweeted
“When I started coming to parkrun I was in a terrible state mentally and physically. I hated the direction that my life was going. I needed change and happened upon a friend’s post about parkrun. I thought: “Free, I can do that!” 👉parkrun.me/nogmx 🌳 #loveparkrun
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Today's my 4th parkrun birthday! Actually more exciting than my real birthday and not just cos it's still single digits. Best way to start the weekend. Best way to break into a new community. Love my global parkrun family. #parkrun #runtogether #freeandactive
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Just another day in WA for this road runner 😬 I saw NO snakes in our first four years here but have seen three in the past four weeks! Just call me the snake… instagram.com/irishnomad_ont… – at Perth, Western Australia
We live, laugh and run in paradise. Days like today in Scarborough remind us how lucky we are. #nomadsontherun 🇦🇷🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🇫🇷🇫🇷🇳🇱🇮🇪🇨🇴🇻🇪 - - - - #scarboroughbeach… instagram.com/irishnomad_ont… – at Perth, Western Australia
I decided to change my Blogger name as the term expat has some negative connotations apparently. Technically we are in Australia on expatriate assignment and we are too old to become immigrants to Australia so I... facebook.com/theexpatrunner/…
Irish Nomad on the Run retweeted
pioneer parkruns | parkrun AU Blog blog.parkrun.com/au/2018/10/… I’ve only managed Oz, Ire, Dk & Fr so far. My & Sg next year🤞 #parkruntourism
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Irish Nomad on the Run retweeted
"If it hadn’t been for the Sanctuary Runners I might not have Irish friends today. Maybe I would have paid attention to the negative stories you sometimes hear about Irish people without knowing that they are actually really good people." irishtimes.com/life-and-styl…
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100th parkrun coincided with my stint as Tail Walker 💯 💪🏼🏃🏼‍♀️ I ❤️ parkrun
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