Marshal McKenzie

The. FOREVER. Fit. Alive and well. Stronger than ever. Not gone. Just quiet. Never quit.

Many people did not wake up this morning, but you did This should be all you need to crush today

Cottage Absolute bliss

Get sunlight daily Lift some weights Eat a high protein diet Never miss a day twice

Never regret spending money on things that directly improve your overall quality of life

Good morning to everyone except people who leave their shopping cart in the parking lot

Good morning to everyone except people who don’t re-rack their weights

Good morning to everyone except people who chew with their mouth open

Good morning to everyone except people who don’t hold the door open for others

Building muscle takes work in the gym Losing fat takes discipline in the kitchen

Eating 2 large satisfying meals > eating 5 small meals per day

Become 1% better everyday -Weight train -8+ hour sleep -5-8k daily steps -10 minute mediation -One act of kindness daily -Learn one new thing per day -Show up even when you don’t want to What else?

You will never regret going to the gym, even if it’s a shitty workout But you will ALWAYS regret skipping your workout on a whim

Be the outlier Even if it means being “weird” for being healthy.

We live in a time where it’s considered “abnormal” to be in shape Does anyone stop to think about this?

“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” -Socrates

Good morning to everyone who doesn’t smoke cigarettes and make you breathe second hand smoke